Drinks play a huge role in controlling blood sugar levels, especially for people with diabetes or pre -diabetes.Some drinks can increase blood sugar and contribute to insulin resistance.This allows it to promote inflammation and weight gain.These drinks overwhelm the body's ability to regulate blood sugar, forcing the pancreas to produce more insulin.
2 juicy waters are love to be "god" that resist insulin and gain weight without braking
Dr. Kimberly Booker and Dr. Destini Moody (working in New York, USA) recently shared two types of sugary drinks that you should stay away from.They can lead to insulin resistance, weight gain and risk of diabetes.Experts reveal that fruit juice and soda are limited drinks.Why is that?
1. Fruit juice
Fruit juice outside the restaurant usually has more sugar and no fiber as in whole fruits.
Fruit juice sounds a healthy choice for many people.Unfortunately, many fruit juices bought at the store contain a lot of sugar and even colors and artificial flavors.
Fruit juice outside the restaurant usually has more sugar and no fiber as in whole fruits.Drinking fruit juice without fiber can cause blood sugar to increase rapidly, promote inflammation.The body does not record the amount of liquid calories as well as solid form, leading to excessive consumption and potentially causing weight gain.The lack of fiber in fruit juice can also affect the feeling of fullness, making it easier for you to consume more calories from other food sources.
2. Freshwater
Everyone knows that soft drinks contain additional sugars, usually in the form of corn syrup with high fructose content.When drinking, this amount of sugar will quickly be absorbed into the bloodstream, causing the blood sugar to rise sharply.
Everyone knows that soft drinks contain additional sugars, usually in the form of corn syrup with high fructose content.
Inflammation and weight gain over time can worsen insulin resistance, increased the risk of type 2 diabetes.
This popular and widely consumed drink causes health threats by promoting inflammation, contributing to weight gain.It can lead to rapid increase in blood sugar when consuming too much.Moreover, the amount of liquid calories provided by soft drinks can easily lead to increased overall calories, which can contribute to weight gain over time.
Experts listed a number of reasons why this high -sugar drinks need to be removed from your diet, especially when it comes to blood sugar and weight gain.
"Depending on the brand, a standard 12 ounce soda can (355ml) can contain 120-180 calories. Although this is not a large number, it is necessary to remember no nutrients found in fresh water. Soft drinks are usually made from corn syrup with high fructose content with color, artificial flavor is added, then mixed with carbonated water to create a typical foam form, "the expert noted.
Simple drinks like filtered water with lemon slices, cucumbers or berries can provide you with water without increasing calories.
Dr. Moody warns more, soft drinks "basically a liquid sugar.It is difficult to lose weight and have a risk of chronic diseases. "
The choice of drinking drinks is healthier
So what should you choose?Simple drinks like filtered water with lemon slices, cucumbers or berries can provide you with water without increasing calories.Sugar tea, herbal tea are other great options that support metabolism, reduce inflammation.You can also try mixing whole fruit juice with some vegetable, protein, and vegetable juice to avoid calories and sugar.
(Artwork: Internet)
(Source: She Finds, Health)