Lettuce
Spleen spleen if you want to eat raw, you need to wash.
Lettuce is a raw vegetable that is so familiar to every family.Besides the characteristic delicious taste, lettuce is also a rich source of vitamins, minerals and fiber, very good for digestive health.
This is a crispy vegetable, refreshing romaine lettuce to sweet crispy iceberg lettuce, each brings separate flavors and nutritional value.However, it is because of the layered leaf structure, many nooks and crannies, lettuce is easily contaminated by worm eggs, tapeworms, bacteria, threatening consumer health.
Lettuce, with green, crispy leaves, is not only a familiar dish in family meals but also an indispensable ingredient in cool salads.Besides the characteristic delicious taste, lettuce is also a rich source of vitamins, minerals and fiber, very good for digestive health.
Raw vegetables are a very common dish in Vietnamese cuisine.However, there are many recommendations that eating raw vegetables is at high risk leading to parasites infection.Especially raw vegetables are not hygienic (irrigating fresh fertilizer, unprocessed northern fertilizer, using insecticides in contravention of regulations ...) is a dish that carries pathogens that make people susceptible to inflammationGastrointestinal tract infection, helminth disease, and chronic and chronic pesticide poisoning.
Watercress
Many vegetables are of "parasite nest", need to be careful when processing.
Watercress, which likes water environment, is often grown in swampy areas and ponds.It is this living condition that makes them susceptible to infections of parasites in polluted water, especially large liver fluke.If not carefully processed, these parasites can penetrate the human body when eating, causing many dangerous diseases.
Although this vegetable contains nutrients that can prevent cancer and cardiovascular.If buying in the market, many housewives hesitated raw vegetables in the dirty water environment, often sticking to many duckweeds and parasites.
Normally, watercress grows underwater, if growing in polluted environments will contain a lot of helminths that affect health.When processing, it is necessary to wash vegetables thoroughly and soak in salt water for about 30 minutes.
According to research by the US Center for Disease Control and Prevention (CDC), watercress brings a huge nutritional value for health, which scientists rated the point of 100 points in nutritional value.
When eating watercress, you need to wash thoroughly.If you eat raw, you should only eat watercress on land.People with hyperthyroidism should not eat watercress due to high amounts of iodine.
According to the Department of Preventive Medicine (Ministry of Health) when infected with tapeworms, in addition to the intestinal lesions, the parasite of the flukes, the toxins secreted from the flukes will cause common disorders that can make the whole body edema,Macal overflow, organized in spleen.
Patients often suffer from anemia, the number of red blood cells decreases, the hemocl There are decreases, and the leukocytes increase.As well as large liver fluke infection, when infected with tapeworms after 2 weeks, the body appears antibody resistant to tapeworms in the patient's serum.
Some simple methods of preventing helminths are cooked with boiling and drinking, with aquatic vegetables that have to be washed thoroughly, soaked in salt water for about 30 minutes and limited eating fresh vegetables.
How to wash vegetables good for health
Leaf vegetables are vegetables that contain lots of Salmonella and E.coli bacteria that are often easy to cause diarrhea for children.For leafy vegetables, how to wash clean vegetables as follows:
Pick up vegetables;
Soak in water for about 10 minutes;
Wash the vegetables directly under the flowing water;
Soak and wash vegetables with salt water for about 5 minutes;
With vegetables and rinse with clean water.
For leafy vegetables, you should wash vegetables directly under the flowing water and soak in salt water for 5 minutes
Truc Chi (T/h)