Eggs are dubbed the "complete nutritious food" because it contains almost full of essential nutrients for the body.With high protein content, vitamin B12, D, and many minerals such as selenium and choline ... Eggs help maintain cardiovascular health, boost the immune system and support muscle development.

However, if you do not eat eggs properly, you can accidentally throw these valuable nutrients into the trash and still "pick the disease into the body".

3 mistakes when eating eggs harmful to health, nutrition fees

Many people eat eggs according to habits, hobbies or word of mouth.From there, it is easy to lead to the following 3 disastrous mistakes:

Eat raw or non -cooked eggs

Many people like to eat peaches or raw eggs with the belief that they provide better nutrition, but this is a dangerous mistake.Cooked eggs, especially new boiled eggs, retain higher nutritional value.Eating raw or non -cooked eggs can lead to digestive disorders and infections, especially Salmonella bacteria.They also contain antitrypsin, obstructing protein absorption.

Like fried eggs

According to the US Department of Agriculture (USDA), a fried egg contains up to 94 calories.Frying eggs with grease not only increases saturated fat but also loss of nutrients, producing carcinogens like benzopyrene.Eating a lot of fried eggs can lead to weight gain, dyslipidemia, and an increase in the risk of cardiovascular disease, diabetes, high blood pressure.

Given that the eggs and eggs are more upside down

Eggs are considered "great," but in fact, they are not more nutritious than regular eggs because most of the nutrition has been absorbed during the embryo development.Eating lots of flipped eggs can cause indigestion, excess vitamin A, and increase cholesterol.Similarly, eggs are not nutritious but potentially the risk of changing substances, bacterial infections, causing poisoning and serious health problems if consumed long -term.

There are some other mistakes when eating eggs should pay attention such as: eating too many eggs, eating eggs with mold/cracked skin in the shell, eating cooked eggs overnight ...

The best way to eat eggs for health, keep the maximum nutrition

Boiled eggs are considered the best way because it retains nutritional value without adding grease, maximizing protein and vitamins.This method reduces the risk of toxic substances from hot oil, making proteins easier to digest when cooking at low temperatures.Boiled eggs with low calories and fat, supporting weight control, and convenient and fast while being able to flexibly become a raw material for other dishes.

In addition, you can eat steamed eggs or uncle eggs - is also a good way of processing, keeping a lot of nutrition.

Source and photo: Aboluowang, Eat This