There are many great things about nuts - including them being a small pack filled with fiber and protein.Both of these nutrients help you full lasting by slowing down the digestive process and stabilizing blood sugar to provide sustainable energy.

When it comes to protein in particular, some nuts are more prominent than others.In fact, some protein -rich seeds like eggs.Because eggs are one of the best foods rich in proterin you can eat (with 6g of protein), we often use it as a reference to find out how other foods rank.Here are 3 types of nuts with the amount of protein or exceeding the amount of protein in the egg that nutrition experts are very interested in.

1. Peanuts

Protein: 7g/28g.

Technical peanuts are a legumes that grow underground, but they are consumed as nuts because of the flavor, texture and nutritional value.There is a reason why peanuts are the favored seeds because it is affordable, can be preserved for a long time and nutritious, more wonderful when it has more than 7g of protein and 2g of fiber for each diet of 28g..

Enjoy peanuts in a snack, or add them to salty dishes is the advice of experts for you.

2. Almonds

Protein: 6g/28g.

Almonds meet nutrition and culinary criteria.This type of seed is an abundant source of energy, providing a lot of nutrients, including fiber and antioxidants, both contribute to good cardiovascular health.These nuts provide 3.5g of fiber for every 23 seeds, providing more than 10% of your daily fiber needs.

Add a few non -salted almonds as a coating for salads, use them as the main ingredient for the cake, or create flavor for almonds by baking them and making a batch of almonds marinated with spices is what you haveCan put it into your diet.

3. Python (pistachios)

Protein: 5.95g/28g without shell.

The python fruit deserves to be mentioned because they also have excellent nutrition records, including potassium regulating blood pressure, Vitamin B6 supports immunity and bone construction manganese.The emerging research shows that consuming pistachios often can improve the health of your intestinal microflora by increasing the concentration of beneficial bacteria.

Pistachios combine well with protein like fish and chicken.Use a grinding machine to grind pistachios and bread crumbs into a small or finely ground and dip fish or dip your chicken pearf into the coating before cooking can be an easy way for you to process it.

In addition, cashews, hazelnuts, Brazil seeds ... are the nuts you can consider to add to your diet.

Source and Photo: Eating Well