Napping is a healthy habit, helping to improve mood and improve working performance.A nap from 10 - 30 minutes with a reasonable state can increase the ability to focus and reduce stress.However, not everyone is suitable for napping.
3 types of people should not take a nap
Here are 3 types of people really should not take a nap, let's see if you are among them or not!
People with sleep disorders, especially insomnia
People with sleep disorders such as insomnia or sleep apnea, sleepy sleep often have difficulty maintaining quality sleep at night.Napping can make their biological arrhythmia, making sleeping at night more difficult.When they take a nap during the day, the night sleepiness will be affected, leading to long -term sleep and fatigue.
People with insomnia at night or are having a three -god disorder should not take a nap (Artwork)
People with depression, anxiety disorder
Napping, especially long nap is not suitable for people with psychological problems such as depression or anxiety.These people often feel tired and bored and napping can increase the feeling of depression or anxiety, making them feel more uncomfortable after waking up.In addition, napping can make these people more difficult to sleep at night.
Low blood pressure or diabetes
People with low blood pressure or low diabetes need to be cautious at nap.Because this may decrease blood pressure or blood sugar disorders, leading to dizziness and weakness when waking up.The long nap can make them feel more tired instead of refreshing and can also make biological arrhythmia.Therefore, if there is a habit of napping, they should limit the sleep time (about 10-20 minutes) to avoid adverse effects on health.
Some other mistakes at nap
In addition to the cases that should not take a nap, many people also make mistakes when taking a nap that is harmful to health without knowing it.These include:
- Take a nap for too long:Napping for more than 30 minutes can lead to a feeling of dizziness and fatigue after waking up, because the body goes into the deep sleep period.
- Nap in an incorrect posture:Sleeping in an uncomfortable position, such as lying on your stomach or sitting improperly ... This can cause pain, bone and joint damage, cardiovascular and digestive system, eyes and brain.
The posture and a good nap environment can make you more tired when waking up (Artwork)
- Do not set up the appropriate nap environment:Sleeping in a noisy or not enough light can affect the quality of nap, making you wake up not refreshing.
- Nap right after eating:This causes indigestion, increases the risk of stomach disease, obstructs digestion and blood circulation, is more tired when waking up. Especially should wait at least 30 minutes to 1 hour after a new nap.
- Take a nap too late or too early:Sleeping too late or too early both disorders of biological clock, night sleep disorders, persistent fatigue.The ideal nap is about 1 to 2 pm.
Source and photo: QQ, Sunday More