Pancreatic cancer is a type of cancer with high mortality and metastasis.From the viewpoint of many people, patients who often have pancreatic cancer are caused by smoking, drinking alcohol every day.

However, recently, the doctor has informed that the case of young men Zhao Lei (China), although only 30 years old, had this cancer even without smoking or drinking alcohol.It is known that about 6 months before discovering, he often appeared symptoms of stomach pain.The prehistoric survey also discovered that Zhao Lei had fatty liver, chronic pancreatitis and pancreatic stones.

After the doctor learned more, he discovered that Zhao Lei, although there was no family history, did not come into contact with chemicals, he often liked fried, grease and overeated foods.

Sometimes, in order to relieve stress, he chose to eat a lot at the same time favorite dishes such as braised meat, fried chicken, barbecue, durian ... This seemingly harmless eating habit turned out andThe biggest problem.

Doctors said that the pancreas is one of the main digestive organs of the human body.Pancreatic activity contains many types of enzymes that can digest protein, fat and carbohydrates.However, eating too much will stimulate the secretion of a large amount of pancreatic fluid, causing the pressure in the pancreatic duct to increase suddenly and harm the body.The long -term infection of surrounding tissues can stimulate pancreatitis, thereby pulling to cancer.

Pancreatic cancer prevention habits

1. Diabetes control and metabolic pathology

Type 2 diabetes and metabolic problems are associated with increased risk of pancreatic cancer.It is important to control blood sugar levels through exercise, balanced eating and compliance with medical indications.

2. Change eating habits

Limit food consumption rich in saturated fat and sugar such as fast food, sweets, red meat, processed meat.

Increase fiber, vegetables, fruits in the diet.Many studies show that a diet rich in fiber helps improve digestion and reduce the risk of pancreatic cancer.

3. Maintain a stable weight

Obesity is one of the leading factors that cause pancreatic cancer.Maintaining a healthy weight through a balanced diet and regular exercise is necessary to reduce the risk.

3 "too much" cancer faster than smoking, drinking alcohol

1. Too much stress

The doctor discovered that, although Ms. Ly looked optimistic, she always faced great pressure from her family and work.Research shows that prolonged stress increases cortisol levels, a stress hormone that weakens the immune system.This facilitates cancer cells to grow because the body is no longer able to control inflammatory and tissue repair.

A study from Johns Hopkins University also showed that chronic tension could promote the metastasis of cancer cells, increasing the risk of recurrence after treatment.This shows that, despite the habit of healthy living, unable to control stress can reduce the body's ability to protect before cancer.

2. Eat too much sugar and fat

Although Ms. Ly often drink enough water, her diet contains a lot of sugar and fat, especially late dinner, too full.This puts pressure on the pancreas, organs are susceptible to chronic inflammation due to unscientific diet, increasing the risk of cancer.

A study from the US National Cancer Institute also confirmed that a diet rich in fat, single carbohydrates increased inflammation in the body and the risk of pancreatic cancer.In particular, eating a lot of sweets and eating at night can increase the risk of obesity, another risk factor for cancer.

3. Too lazy for regular health checks

Ms. Ly admitted to the doctor that she was too confident about her health, so she was lazy to have a periodic health examination.It was this mistake that made her miss the opportunity to detect the disease in the early stages.

Pancreatic cancer is one of the most difficult types of cancer because the initial symptoms are often unclear.Research shows that regular screening can detect cancer in the early stages, helping to increase successful treatment.Especially those with a family history of cancer or high risk factors, the more they need to pay attention.

Source: aboluowang