A quality sleep is very important in helping the body rest, restore energy for the activities of the organs, especially the brain.It is also one of the factors that affect your life expectancy.
Sleep is closely related to health (Photo source: Aboluowang)
One -third of human life is for sleeping.Experts emphasize that the quality of sleep is guaranteed to benefit your immune system, your general health.
A 2021 study published in the Jama Online Medical Journal revealed the relationship between sleep and overall mortality in adults in Japan, China, Singapore and South Korea.The scientists found that the situation of persistent sleep shortage and too much sleep caused the mortality rate to increase.The optimal, ideal sleep time is 7 hours per night.
In addition to sleeping time, the time when you go to bed is also closely related to health.In November 2021, researchers from Oxford University in the United Kingdom published a study on European Heart Journal - Digital Health showed that, going to bed between 10 to 11pm is the best for strength.Healthy, reducing the risk of heart disease.
According toAboluowang, people with short lifespan often have 4 common features when sleeping.
Sleep too late
When you sleep too late, the organs in the body will not have enough time to rest, regenerate energy, and do so for a long time will be harmful to health.People staying up late are susceptible to diseases such as heart, obesity, diabetes, metabolic diseases.
Therefore, the best habit of working and rest is to go to bed early and get up early, instead of going to bed late late or going to bed late.
Drinking alcohol, snacks before sleeping
The habit of snacking, drinking alcohol before going to bed makes the digestive tract overloaded, gradually giving birth to disease.In addition, alcohol is also a nerve stimulant, which causes brain activity to slow down.Drinking alcohol can affect the duration and quality of sleep.
Sleep too short or too long
Sleeping too short or too long is not good for health.Sleep too little, you will feel weak, tired when you wake up the next day.Sleeping for too long, often makes your body feel pain, drowsiness.
Smoking before sleeping
Research shows that smoking will worsen the severity of sleep apnea, and cause sleep disorders, make sleep quality less, shorten the total sleep time, affect the effectYour immune system and overall health.
(Source: aboluowang)