According to Dr. Zheng Yongren, Oncology expert at Cheng Kung University Hospital (Taiwan, China), there are two types of benign benign tumors that are common in the uterus: cysts and fibroids.In particular, uterine fibroids are benign tumors developed from muscle tissue in the uterus.The uterine cyst is a tumor containing fluid, usually developing inside or outside the ovaries but sometimes it can also grow in the uterus.
Cysts and uterine fibroids are very popular among women of reproductive age.Although benign but still annoying.If the growth is large or has a pinched position, it can cause symptoms such as lower abdominal pain, a lot of menstrual periods, irregular menstrual cycle or difficult to conceive.
Although fibroids and uterine cysts are not life -threatening, it also has many serious consequences (Artwork)
Dr. Zheng also shared that the main cause of these tumors often comes from obstruction of blood, hormonal disorders, accumulating many toxins or cold uterus, abnormal development of follicles in the cycle in the cycle.period.In addition to surgery, women can pass a lifestyle, diet to detoxify and reduce the size of the uterine tumor.Including 4 familiar foods:
1. Black beans
Black beans not only help diuretic but also a great detoxification food, help eliminate toxins accumulated in the body, especially kidneys and bladder.Zheng expert said black beans belong to the water on traditional medicine, related to kidney function, help eliminate poisonous water from the body, support to reduce the size of the tumor.It helps regulate hormones, enhance blood circulation and reduce the risk of inflammation.Black beans also contain anthocyanin, a powerful antioxidant that helps protect the body from aging and prevents cell damage.
2. Ginger
Ginger tea is a familiar drink for women who want to take care of the uterus (Artwork)
Ginger is famous for its ability to warm the body and stimulate blood circulation.Dr. Zheng emphasized that ginger helps to reduce inflammation, stimulate blood circulation and relieve dysmenorrhea due to uterine cysts.The gingerol compound in ginger has the effect of reducing inflammation and protecting the health of the digestive organs, while helping to support the effective detox process, preventing cysts and fibroids.It is also effective in uterine warming.
3. Burdo
According to Dr. Zheng, burdock contains saponin and inulin, helping to improve kidney function, support detoxification and reduce the risk of cyst formation.Burd tree also helps to enhance diuretic process, helping the body eliminate toxins effectively.It also helps to clear heat and promote blood circulation, helping to reduce the stagnation of blood in the uterus.In addition, burdock also helps reduce the symptoms of cysts and uterine fibroids.Niu Bang can be used as tea or added dishes to easily add to the daily diet.
4. Garlic
Add garlic to the diet is not only good for the uterus but also room many other diseases (Artwork)
Garlic is a food rich in allicin, has a strong detoxifying effect, anti -inflammatory, antioxidant and stimulates blood circulation and supports hormone balance.Therefore, Dr. Zheng encourages women to eat garlic regularly to reduce the risk of inflammation, improve uterine health.Not to mention, garlic also works to reduce the symptoms of fibroids or cysts.In addition, this food is good for the immune system and reduces the risk of other conditions.
Source and Photo: Good Morning Health, Woman.TVBS