The season of the crop-top shirt is coming, surely every lady wants to own a slim waist.To get mentally wired, they should start with simple exercises, avoiding too heavy exercises because it can reduce motivation when exercising.According to coach Rita, some exercises in a standing posture are quite simple, suitable for beginners, but bring a clear effect.Come on, let's "keep your slender figure" with the 4 exercises below:
Exercise to help slim waist.
Why practice in a standing position suitable for beginners
According to Rita coach, many new practitioners are susceptible to neck pain when in a lying position, coach Rita said that the reason is that the core muscles in the early stages are not strong enough, so they will unconsciously perform the wrong posture,And ineffective, some people still experience pain in the neck and neck.So, new practitioners can start withAbdominal exerciseIn the standing position, then gradually turning to a lying position - when the core muscles become stronger.
The following is an exercise in a standing position to help the waist slim.Each movement will be done in 40 seconds, between 20 seconds breaks.For fast efficiency, every day you should practice 4 rounds.
Trailer
Should episode 4 rounds, every 40 seconds and 20 seconds break between the half.
This movement has a very good exercise effect for lower abdominal muscles and waist areas on both sides.
Implementation: Stand upright, knit together, lift your foot diagonally and hit your hands out, then return to the original position and rotate between the left and right in the right for 40 seconds.Make sure the body's balance during exercise.
The movement raises 90 degrees and applauds
Should episode 4 rounds, every 40 seconds and 20 seconds break between the half.
Implementation: This exercise is quite simple, just raise your legs up 90 degrees and clap your hands below the thigh.For beginners, it may forget to keep the back straight and gong the abdominal muscles, this will make the legs not be raised enough and have to bend down to pat.
So when practicing this movement, pay attention to keep your back straight, do not bend to avoid causing hunchback.
The elbow touches the knee
Should episode 4 rounds, every 40 seconds and 20 seconds break between the half.
Implementation: Stand upright, put your hand to the horizontal, then lift your right foot to the right elbow, similar to the other.When practicing this movement, remember to stand upright, keep balance to impact on the intercostal muscles on both sides.
The movement of turning yourself
Should episode 4 rounds, every 40 seconds and 20 seconds break between the half.
Implementation: Bring your hands behind the ears, lift your left knee, and let your left knee and your elbows touch each other, after lowering your left leg, repeat the movement for the other side.With this movement, you also pay attention to the back straight, avoiding to bend your back.
Source: Beauty321