According to Fortune Well, scientists predict the cancer rate will nearly doubled globally in the next 25 years.IARC estimates that the world will have more than 35 million new cancer cases by 2050, up 77% compared to 20 million cases by 2022.

There is no specific cause to lead to cancer, but all living habits can be a potential cause, especially eating habits.Asia is famous for healthy meals, good for health and the rate of obese people in Asian countries also has a lower rate than other continents in the world.But recently, doctors have made recommendations about foods that are extremely harmful to health.In particular, many foods are the favorite breakfast for many families in Asia.

1. Instant breakfast

It sounds very fast and convenient, but these dishes are "poison" if used regularly, long -term.Processed instant foods often contain additives, salt and preservatives that are unbelievable.Morning is the time to start metabolism of the day.If you eat too much indigestion at this time, the digestive system will be affected in the long run.Research shows that people who eat these fast food for a long time have a higher rate of gastrointestinal diseases than normal people at least 30%.

2. Sweet bread

Take a look at the shiny layer outside the bread.It is this sweetness that contains a lot of refined and fat sugars, and also adds a lot of emulsifiers and preservatives.Data shows that people who regularly consume high -sugar and fat foods are 45% higher than others.

3. Fruit crepe cake

Fruit crepe is a gentle, fast breakfast that many people love.This is also an extremely popular street food.So the crepe shops to save costs often use poor quality fried oil, even for many days.When the oil is heated many times, it can produce some unwanted substances, called metabolic fatty acids.Scientific research has revealed that too much consumption of these substances may increase the risk of heart disease and some cancers.

That is not to mention the fruits that may still have chemical residues, no clear origin and are processed inappropriate hygiene.These dishes that look fresh in fact are actually in the cabinet for many days and can cause you to get sick if you eat them regularly.

4. Frozen food

Some frozen foods such as frozen pizza or frozen meat sandwiches contain large amounts of flavors and preservatives.At the same time, it is difficult for you to control each ingredient to create them.Eating many of these foods in the morning can create a great burden for the digestive process.

So how breakfast is good for health?The answer is extremely simple: it is a breakfast with simple rice porridge and salty dishes served, combined with fresh fruits or nuts.Without much time for breakfast, boiled eggs and vegetable soups are also a very good suggestion.