When you find the weight constantly increasing, it is time for the clothes you wear no longer fit your body.This is also the time when belly fat stored a lot in the second round. To start planning to squeeze the weight, first you need to pay attention to the foods that you eat every day.There are several typesFood "The more thin, the more thin"But many people don't know!

1. Oats

According to Dr. Thuy Dung (Family Doctor, Specialist Neurology - Musculoskeleton), YThe circuit is one of the top priority foods in the weight loss menu.It is also a cereal but oats do not contain much sugar but contains a lot of soluble fiber with high protein content and the minerals needed for the body, so you can help you have enough energy for a whole working day.

2. Buckwheat

Buckwheat is a raw, low -calorie and rich grains.If you use buckwheat bread for breakfast, it can not only increase the feeling of fullness but also reduce the amount of calories absorbed, and add a lot of nutrients that are very good for the body.Therefore, those who want to lose weight can prepare more buckwheat bread for daily breakfast.

3. Purple sweet potato

For those who want to lose weight, purple sweet potatoes are a very good food.Not only rich in nutrients, less calories, but eating purple sweet potatoes can also increase the feeling of fullness, reducing the amount of food intake into the body.At the same time, purple sweet potatoes can also promote the gastrointestinal peristalsis, helping to expel toxins and scum out, so that your weight will be getting slightly.

4. Wu corn

Corn is also a relatively popular raw grain in everyday life, even many people love.People who are losing weight often choose corn, because corn is also a very little calories.Wu can increase the feeling of fullness and reduce the amount of food loaded into the body.Because of being rich in high nutrients, you can eat some corn at breakfast or dinner to complement weight loss.

Source and photo: Sohu, Lotus