"4 more, 3 to avoid" remember when eating vegetables sprouted, there are twice the nutrition but there are poisoning types

#Healthy nutrition #vegetables sprouted #poison

According to nutritionist Zuo Xiaoxia of the Medical Center No. 8 of the People's Liberation Military Hospital (Beijing, China), many people often eat sprouted vegetables according to habits or interests.While less interested, learn what kind of really good and how toxic, harmful.

He also gave advice on "4 more, 3 to avoid" when eating familiar sprouting vegetables for us to refer below:

4 types of sprouting vegetables should be eaten because of double nutrition

Soybean sprouts/green beans

Soybean sprouts and green bean sprouts are the main raw materials for bean sprouts. He contains high levels of vitamin C, vitamin K and folate.After germination, nutrition in bean sprouts increases significantly, helping to improve resistance and digestive system.

Garlic germ

Many people mistakenly think that germinated garlic should not eat because of harm to health.However, garlic sprouts are double the nutritional content of regular garlic and does not contain toxins.Garlic sprouts contain high antioxidants, providing better anti -cancer and anti -aging effects.

Chia seed sprout

Chia seeds when germinating increases the content of omega-3, fiber and protein.Chia seed sprouts are not only easy to digest but also provide many important nutrients, support cardiovascular and digestive health.

Brown rice germ

When brown rice germinates, it activates many beneficial enzymes, increasing nutritional value.The nutrients in brown rice become more easily digested and absorbed, with the content of vitamins A, B, E and minerals increased significantly.

3 types of sprouting vegetables should stay away because eating is very poisonous

Lac sprout

Peanuts (peanuts) sprouts may be a sign of unsafe environment, easy to generate mold and aflatoxin - a carcinogen.If you find peanuts germinating or showing signs of damage, remove immediately.

Potato sprouted

When potatoes sprout, solanine content - natural toxins - will increase significantly.Despite the germ that can be removed, solanine can still exist in tubers, causing poisoning if consumed in large quantities.

Cassava sprouts

Cassava contains glycoside cyanogenic, which can be converted into cyanide, causing poisoning.Cassava seeds may increase toxin content, so if the cassava has sprouted or damaged, it is best not to eat.

Source and photo: QQ, Family Doctor

Source: "4 more, 3 to avoid" remember when eating vegetables sprouted, there are twice the nutrition but there are poisoning types