The liver is an important detoxification and metabolic organ of the human body.In everyday life, many people know how to drink alcohol will be harmful to the liver, so try to avoid drinking when not needed.However, not only drinking alcohol can be harmful to the liver, but some morning habits can also 'poison' the liver.Because the liver is an organ without a nervous sense of pain, the liver disease is not easy to detect like other organs.

If you have these morning habits, they are more harmful to the liver than drinking alcohol.

1. Skipping breakfast or eating too much fat

Modern people live with fast pace.Many people rushed to work without breakfast on weekdays, until the weekend they continued to skip breakfast to sleep.Everyone thinks that skipping breakfast will only hurt the stomach but everyone knows that skipping breakfast can indirectly damage the liver.Because in the morning you have not eaten, the body does not have food to metabolize, this will consume glycogen reserves in the liver and increase the burden on the liver.If this condition occurs long -term, it will cause liver problems.

In addition, skipping breakfast for a long time makes the bile storage in the gallbladder cannot be discharged from the intestine due to not being stimulated by intestinal motility, which can cause gallstones.We not only have to develop good breakfast habits but also have to eat healthy breakfast.

Take care not to consume too much fat -rich foods during breakfast, especially animal fat, breakfast should still snack and have some fried food, animal organs, fast food.

2. Do not drink water

After a rest, the body fell into a state of extreme loss.When waking up in the morning, the body contains the most toxins.Only when the body is provided with enough water, the liver can perform metabolism and the function of detoxifying the liver function normally.If you do not drink water in the morning, it will increase the burden on the liver.

To have a healthy liver, we should drink a glass of warm water after waking up in the morning, not only good for intestinal motility but also good for the rejuvenation of the liver.You should also form a habit of drinking plenty of water on normal times of the day so that your body will not lose water.

3. Erratic temperament

The morning is the best time of the day and the anger in the morning will affect your mood throughout the day.At the same time, anger can also damage the liver.Studies have shown that people who are hot -tempered are more susceptible to liver disease than ordinary people.Especially for patients with hidden liver disease, they must keep the spirit of calm to face life.

Oriental traditional medicine believes that the liver dominates the dispersion and laxative function.When a person is angry, the function of regulating and smoothing the gut of the liver becomes abnormal, the liver becomes stagnant and blocked, affecting the liver function and increasing the risk of liver disease over time.

4. Stop urinating

We are all aware of the impact of long -term urination on the bladder and kidney function.In fact, the urination can also have a certain impact on the liver function.Some metabolites in the liver may pass through the intestinal circulation and eventually excreted through the urine.After a night of metabolism, the urine in the morning contains a lot of toxins that our body metabolizes.If you have a habit of fasting when you wake up in the morning, it can affect the elimination of some substances through the liver, thereby increasing the burden of detoxification for the liver.

In short, no matter how busy modern life is, we should try to go to bed early, get up early and do not stay up late.In the morning, take enough time to empty bladder, drink a glass of warm water, eat some snacks, easy to digest, do not drink alcohol, eat in moderation, keep the spirit of comfort.Only by nourishing the liver will we have a good body and face the work and daily life full of energy.

Source: The Healthy, Sohu