Everyone just thinks that skipping breakfast is not healthy but little to pay attention to how to choose food.After a long night of sleep, the body needs more energy but at the same time the immune system is also weaker, the organs are more vulnerable.Especially with the spleen and stomach - the organs affect the fastest and most food.

So, if you don't want to "mistreat" the spleen and stomach, do not eat breakfast in these 4 types:

1. Fried food

Many people think that fried foods are greasy, so they provide a lot of energy, stimulating the taste buds should be suitable for breakfast.In fact, this is a food group no matter what meals of the day should not be too much.Eat breakfast, when the abdomen is empty, the more damaging the spleen and stomach.

Fried foods are foods that contain less nutrients but have high fat content.They do not have enough nutrition to provide you with lunch.The process of frying at high temperatures not only destroys nutrients such as vitamins in food, but can cause protein and fat denaturation, leading to the formation of heterocyclic amines as well as other carcinogens.

Eating fried foods, greasy foods in the morning increases the risk of stomach diseases, including cancer.At the same time, it is easy to cause bloating, digestive disorders if eaten in the morning.It also has a high calorie content and is high in fat and oxidants, which can destroy the optimal ability of the spleen.At the same time, it is easy to lead to obesity, other metabolic disorders.

2. The raw, not cooked dishes

This food group is also considered to be more nutritious and suitable for breakfast.For example, peach eggs, sashimi, pale steaks ... Although it has an attractive taste, may even contain a lot of nutrients, they also have many potential health risks.Especially if eaten in the morning.

Because at this time the body's immune system is weaker, the stomach is more acidic when hungry, so it is both difficult to digest and vulnerable.The raw, unripe dishes also have the ability to interrupt the function of the spleen, leading to reducing cravings and uncomfortable flatulence.Once the transportation and air conditioning function of the spleen is affected, the nutrients are not evenly distributed to the organs, which makes the body malnourished and causes many different diseases.

Traditional medicine argues that the digestion of food in the stomach, transporting nutrients to other organs of the body all need the positive air of the spleen.Therefore, if you regularly eat raw and cold food, the spleen appears negative will weaken and get the disease.While breakfast is the first meal of the day, it will greatly affect.

3. Food is reheated

This type of breakfast is very popular because of convenience, but not good for health.Eating leftovers overnight can lead to the risk of poisoning causing diarrhea, abdominal pain, spleen impairment ... even maintaining this habit for long -term can cause cancer.

The reason is that the food processed overnight contains very high nitrite content.This substance when entering the body turns into nitrosamine harmful.Especially for leftover rice, seafood, green vegetables, and bone stews overnight, even though the refrigerator is covered in the refrigerator.

In addition, your refrigerator regularly has a lot of food that is easy to create opportunities for bacterial infection to food.Especially foods such as eggs, products from soybeans, green leafy vegetables, fish, seafood ... and are harmful to health at any time.So it is best to cook just enough and do not eat leftovers to overnight.Especially at breakfast, when the immune system is weakened, need a lot of energy after a long night of sleep.

4. Processed meat

Providing protein at breakfast is necessary and scientific standards.But if you use processed meats for regular breakfast, the price will be very expensive.Not only the spleen and stomach are "mistreated", other organs in the body are affected, cancer cells have the opportunity to grow.

Because processed meat dishes such as sausages, bacon, ham ... create a sense of delicious and convenient but contain many non -health -friendly substances.These include nitrite, nitrate, heme ... it can also cause weight gain, increasing the risk of cancers.

Eating too much protein can put pressure and increase acid production in the stomach.This may increase the likelihood of inflammation and stomach damage.When we consume protein, the stomach must produce stomach acid to break down the protein.The spleen is also high in fat and spices so it is not good for the operation of the spleen.

Source and photo: Sohu, Eat This