Kham Pha
It is not uncommon for protein, also known as protein only in meat.But in fact, food can provide people with two proteins including animal proteins and plant proteins.There are many cheap, familiar vegetables that are rich in plant protein but not everyone knows.
Like animal proteins, vegetables in vegetables also provide energy for all activities of the body.At the same time, the composition of most organs in the body including hormones, bloodball and enzymes.Moreover, vegetable protein also reduces the risk of obesity, disease and has the effect of doingBeautiful skin, keep shapeVery good.
Therefore, if we take advantage of, we can ensure enough protein to the body without fear of fat, even supporting weight loss.Especially with the following 4 vegetables with the following most abundant protein content:
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1. Clam mushrooms
The protein content in mushrooms generally is about 3-6 times the usual vegetables.Moreover, mushrooms also contain 18 types of amino acids, which is the source of muscles and cells.Therefore, mushrooms are always classified as nutritious and healthy foods, even used as tonic.
The protein content of fresh mushrooms is 1.75% - 3.63%, 2 times higher than cabbage and asparagus, 4 times higher than citrus.As for dried mushrooms, the protein content ranges from 19% - 40%.For example, for oyster mushrooms, the amount of protein reaches 3.63% if eaten fresh but let dry, this figure is up to 37%.
In addition to providing rich nutrients, mushrooms also have a clear health care effect.Studies have found that polysaccharides contained in mushrooms can help improve immune function and blood lipid control.
2. Seaweed
Seaweed is a popular food in Asian cuisine, quickly becoming popular for Westerners because it is very nutritious and good for health.Especially, it is rich in protein, namely 100g of seaweed, containing about 6g of protein.
Seaweed is also rich in minerals and trace elements.But it should be noted that the nutritional content of seaweed can change based on where it grows.Therefore, different types will contain different amounts of nutrients.In particular, the protein content in seaweed varies with seasonal, usually higher in the late winter and spring and lower in the summer.
In addition to protein, algae are rich in cellulose, organic iodine, sodium alginate and other ingredients, helping to delay the empty process of the stomach, accelerate the metabolism of glucose, enhance insulin activity and stabilize the amount of sugar inner sugarblood.
3. Peas
All bean vegetables are rich in plant protein, but the top is peas.This is a round bean of peas, belonging to legumes, often used as vegetables or taking seeds to prepare packaged food.
This vegetable is rich in protein in an incredible way, every 100g of peas has about 5g of protein.It is also rich in vitamin A, vitamin K, vitamin C and contains high fiber.
In addition to nutrition, the composition of peas also helps regulate blood pressure and blood sugar.At the same time help reduce bad cholesterol and improve resistance.This helps reduce the risk of cardiovascular disease and other health problems.
4. Asparagus
Referring to protein and healthy vegetables, supporting weight loss, it is impossible to ignore asparagus.
Asparagus is a very popular vegetable with high nutritional content.Studies show that every 100g of asparagus contains 2.2g of protein, which accounts for 27% of calories in asparagus.
In particular, asparagus is rich in B vitamins, folate, copper, manganese, phosphorus, magnesium and vitamin A and K. It also contains Fructooligosacarite (FOS) that helps stimulate the growth of intestinal bacteria.Therefore, it helps accelerate metabolism, burn excess fat, so it is very popular in diets.
Asparagus is also loved by delicious and diverse ways of processing.This vegetable can be baked, boiled, steamed and is a great ingredient in the salad.
Although the above vegetables are rich in plant protein, according to nutrition experts, it cannot completely replace animal protein.A balanced diet, good health and longevity must have a combination of both of these proteins.Therefore, even if you want to lose weight, you should not completely remove the types of meat, but you should limit and choose the low -fat meat to be beautiful and healthy!
Source and photo: Sohu, Lifetime, Top Beauty