Why drink a lot of kidney alcohol?

"Weak kidney" is both scary and sensitive to men.Mr. Ly (Guangzhou, China) also feels like that.He is 51 years old but has a appearance of a 70 -person. In particular, he often calls for his back pain, night urination, and has difficulty in sexual activity.Angry because his wife was half joking and half -jokingly said that he was weak, recently he decided to go to the doctor.

As a result, Mr. Ly really suffered from kidney failure.In addition, his liver also impaired function, accumulating quite a lot of fat.Mr. Li was surprised, because he thought that he never drank alcohol or smoking, so he had kidney disease and weak liver.Finally, the doctor analyzed the reason for his illness related to a diet too much salt and erratic time.

The doctor also explained that drinking a lot of alcohol is really harmful because it increases the pressure on the kidneys in filtering toxic substances.At the same time causing dehydration, kidney damage.This bad habit also increases the risk of hypertension and type 2 diabetes. Both of these diseases are the most common cause of chronic kidney disease.In addition, in some cases, drinking too much alcohol at the same time can cause a sudden impaired renal function called acute kidney damage.

5 habits "poisoning" kidneys are faster than alcohol

Mr. Ly is not the only case that he thinks that drinking a lot of alcohol is harmful to the kidneys.In fact, there are 5 other bad habits "poisoning" kidneys even faster than alcohol, many people do every day without harming:

Urinate

Referring to the bad habit of kidneys, it is impossible to ignore the urination.Over time, damaging the bladder and losing control of urination.If it is repeated for a long time, it is difficult to avoid kidney failure, kidney stones and other serious urination disorders.In addition, long -lasting urine facilitates bacteria to grow, causing urinary tract infections and pyelonephritis.

Excess salt

WHO recommends adults to consume less than 5g of salt a day but in fact most people often eat more salt.This is also a eating habit that is "poisoned" by the kidneys.Because the kidney is responsible for transforming 95% of sodium in food.When eating more salt, the kidneys must work more to remove excess salt, leading to overload and functional impairment, susceptible to disease.In addition, eating too much salt also retains water and increases blood pressure, adversely affecting kidney health

Drink water shortage

Drinking not enough water, especially often can cause kidney damage.Lack of water leads to high mineral and waste urine, easy to form kidney stones and affect kidney function.To know whether or not to drink enough water, look at the urine color: light yellow shows enough water, and dark yellow needs to drink more.In addition, should drink proactive water, do not wait for thirst to drink to keep the kidneys healthy.

Stay up late

The body has a biological clock and at night is an ideal time for the kidneys to rest and repair themselves.Staying up late for a long time causing the kidneys to overwork, reducing self -recovery and disease.At the same time, imbalance the endocrine and immune system, leading to environmental disorders in the body, increases the risk of infection, including the kidneys.This bad habit also increases the risk of high blood pressure, thereby increasing the incidence of kidney disease.

Lazy to exercise

Few people know that long -term exercise can damage the kidneys.Lack of movement does not help blood circulation, increases the risk of weight gain and accumulates toxins, creating a burden for the kidneys.In particular, if sitting for a long time, a "miserable" kidney, adversely affecting digestion, spine and blood circulation, causing blood to decrease.This condition also stagnates urine, can cause adverse nephritis and glomerular damage, leading to kidney failure.

Source and photo: Aboluowang, QQ