Breakfast is considered the most important meal of the day.Not so that there was a saying: "Breakfast like a king, lunch like a prince, dinner as a beggar" to imply that eating breakfast full of nutrients plays a huge role for health.Breakfast not only helps to fill the nutritional gaps after a long night of sleep, but it also plays an energy supplement for our dynamic new day.

However, it is only true when you eat breakfast properly.The wrong breakfast sometimes also leads to many unpredictable consequences for health such as nourishing cancer cells, body poisoning or shortening life.Here are 5 meals that have been put on the black list, so avoid it as far as possible, but many people still consider it a hobby and do it every day.

1. Breakfast with processed meat such as sausages, bacon ...

Nowadays, with the urgent reel of modern life, the introduction of processed meat is indeed a "great invention" because it helps us save a lot of time for preparation of meals., especially breakfast.

But one thing you need to know, processed meat contains nitrite to create pink for meat, extend the time of use and make them softer.Nitrite when entering the body will bind to the protein resolution in the stomach, forming nitrosamine cancer.In 2015, WHO was processed into a group of cancer -causing carcinogens, the same group as cigarettes.

2. Breakfast with fried fried dishes such as fried chicken, fried meat, chips ...

Starting the new day with favorite food is always something that many people consider as a way to enjoy life.Crispy fragrant fried chicken, damp fried meat or greasy fried ... can be a great choice for breakfast to stimulate your taste buds and vision.

However, fried foods are foods that contain low nutrients, high fat content, consumed for a long time, the first consequence can be noticed is causing weight gain and obesity.

WHO also places fried foods in groups of 2A cancer, or a group of compounds that can cause cancer in humans - in the same group with red meat.

This is because when the food is fried at high temperatures, the nutrients in them are as decomposed, protein and fat are also easily transformed to produce carcinogens like acrylamide.

3. Breakfast with sour vegetables such as pickles, salted tomatoes, kimchi ...

To stimulate breakfast, many people choose to eat sour salted vegetables.Coffee, pickles, kimchi ... although simple, cheap price but very caught rice.

However, you need to remember that they contain high salt content, easy to produce nitrite during fermentation.WHO warns that sour salted vegetables can damage the stomach lining, increasing the risk of stomach cancer.At the same time, consuming many of these foods also increases the risk of obesity, hypertension and cardiovascular diseases.

4. Breakfast with too hot dishes (over 65 degrees Celsius)

According to WHO, food consumption above 65 degrees Celsius can damage the esophagus, oral cavity and throat ... easily leading to cancer.At the same time, excessive food also makes the digestive system as well as the intestinal tract is seriously damaged.

5. Breakfast with salted fish

Like salted vegetables, salted fish is also very easy to eat and stimulates the appetite for breakfast.However, WHO recommends eating salted fish can increase the risk of throat cancer.

This is because salted fish contains high amounts of nitrite, when reacting with protein in the stomach, it will form a nitrosamine cancer that causes DNA mutations and cancer.

Source and photo: QQ, Eat This