According toAboluowang, 5 simple and easy -to -apply habits make you closer to the goal of life below.
Healthy eating
Valter Longo - an expert on longevity for 20 years, said "a healthy diet is the most important factor for longevity."
The Mediterranean diet is most advised by experts on longevity, encouraged to eat more vegetables, beans, fruits, nuts, whole grains, eat less red meat and processed meat.Longo experts also recommend that fasting for 12 hours a day, such as eating only from 8am to 20h and does not eat anything from 20h to 8am the next morning.
Living habits also greatly affect life expectancy.(Photo: aboluowang)
Regular movement
Experts recommend daily exercise to enhance metabolism, exercise the body's endurance.Scientific exercise can increase the chance of living to 90 years old.
Residents in the green area (Truong Tho area), they do not practice high intensity, but still maintain daily exercise.They all mobilized by walking, taking care of flowers and building everything.
Belief
Butlex expert interviewed 263 people living over 100 years old, most of them lived in religious communities (258 people), people who went to churches and temples to live longer than 4 years to 14 years compared to those whoNo religion.
According to Arthur C. Brooks, Happiness Study at Harvard University, the faith or philosophy of life makes people happier, and obeying religious or spiritual beliefs can help find.Meaning of life.
Maintain positive relationships
A 86 -year study by Harvard University shows that the positive relationship among individuals in life is a factor that increases happiness and extends life.
People who live in "green areas" also attach great importance to their partners and appreciate the true friends, which is very useful in dealing with people and avoiding wrong decisions.
Priority to life goals and lifelong learning
Okinawa Island in Japan is one of the world famous areas.Elderly people always prioritize the goals of life and study, they are busy, feel satisfied every day, and their lives are naturally happy.
The longer way of life is suggested by Butung expert, "Find the goal for yourself and work hard every day".Compared to those who lack the orientation in life, those who are aware of the purpose of life can live longer than 8 years.
(Source: aboluowang)