The phrase "disaster from the mouth" although the initial meaning is not related to eating, but it is very suitable to talk about bad habits from unhealthy eating.However, most people mention bad habits when eating and drinking are focused on choosing food.Meanwhile, there are 5 habits that are not related to eating anything that can simultaneously invite stomach disease, high blood pressure, diabetes, cancer ... to visit.

1. Fasten breakfast or breakfast too late

Breakfast is an extremely important meal but is often overlooked or eaten through speakers.Because after a long sleep at night, the body's energy was exhausted, if not eaten in time, the stomach was stimulated by gastric acid.Over time the digestive function will greatly reduce, causing stomach disease, ulcers and long -term ulcers are stomach cancer.Breakfast fasting is also harmful to the heart, increasing the risk of atherosclerosis and high blood pressure.

In particular, fasting or late breakfast increases the risk of diabetes.Just stop breakfast 1 week has increased this risk to 6%, when spending 4-5 days is 55%.This habit DP disrupts insulin secretion, gradually the beta cells of the pancreas will be impaired and lead to insulin resistance.

2. The speed is too fast

It is undeniable that eating too fast, chewing is not very harmful to the stomach.Because food has not been carefully digested in the oral cavity, directly moving to the stomach while still in rough form.This harms the stomach mucosa, increases the burden and working time for the stomach, fatigue stomach muscles and reducing stomach peristalsis.In addition to causing stomach pain, long -term can cause ulcers, cancer.

Eating too fast also increases the risk of type 2 diabetes even if you don't eat sweet or grease.Because it shocked the body - that is, changing blood glucose concentration suddenly and producing insulin resistance reactions.

In addition, as we say fast, we eat more, so we gain weight, obesity.While these are all factors that increase the risk of diabetes and many other diseases.For example, the impact on blood circulation, increased the risk of high blood pressure and dyslipidemia.Therefore, experts recommend that at least 20 minutes and chewing slowly, chewing thoroughly.

3. Regularly eat too full

It is true that even if you eat all good for health and always eat too full, your body is not healthy.This habit harms the stomach first, overloaded the stomach, weakening the barrier function of the stomach lining.Momentically causing bloating and indigestion in the long run cause many other serious illnesses.

Eating too much at each meal also creates pressure on the lower esophageal sphincter.Thereby increasing the risk of gastroesophageal reflux.Eating too full is also a burden for the heart.Because the body's metabolism will also be promoted at a rapid speed, causing the heart rate to rise faster, blood circulation is hindered.Of course it is also easy to cause weight gain, increased risk of cancer due to obesity.

The advice is to eat enough, about 70-80%.This means that now you do not feel hungry, you can eat a few more pieces without uncomfortable, without feeling angry but not too craving.

4. Do not focus when eating

It is not difficult to see people who eat and use electronic devices or read books/stories, chat with each other.These seemingly harmless habits have great devastation to the stomach.Including stomach pain, negative effects on food digestion, swallowing foreign objects into the stomach, stomach ulcers due to disorders of gastric acid secretion ...

Not focusing on meals can make you eat more without knowing.People who do not focus on eating often eat more snacks after the main meal.Thus, not only does the stomach overload, weaken but also increases the risk of weight gain and obesity.Thereby impairing immunity, increasing inflammatory reactions and increasing the risk of cancer.

5. Flashing eating time

Studies show that, when eaten on time, the stomach will produce food gastric juice, but if you eat erratic, the stomach still maintains that habit.Over time, the mechanism of balance between secretion and protection of disorders leading to stomach pain, ulcers or stomach cancer.

However, stomach disease is not the most impaired consequence when you often eat erratic, wrong meals, not on time.This habit makes the biological clock of the whole body, making the immune system weaker and the stomach is more likely to attack.Naturally, including the growth of cancer cells.It is best to eat at the right meal and repeat every day for a certain period of time.

Source and photo: Sohu, Family Doctor