Some common diseases such as diabetes, hypertension, high cholesterol, ... are one of the causes of increased risk of blood clots.Some foods often found in daily tray may increase the risk of these diseases.

1. Salt roasted peanuts

Peanuts (peanuts) are nutritious foods that are high in protein, healthy fat, fiber, vitamins and minerals.Peanuts bring many health benefits such as heart protection, blood sugar reduction, weight loss support, etc.

However, if you eat too much roasted peanuts, you are at risk of having problems such as high blood pressure, arteriosclerosis, and gradually can lead to blood clots.

The reason peanuts is not the reason, but the high salt in this dish.Eating too much salt can increase the risk of diseases such as myocardial hypertrophy, headache, heart failure, high blood pressure, kidney disease, kidney stones, osteoporosis, stomach cancer and stroke.

2. Alcohol alcohol

Although alcohol can thin blood by reducing the number of platelets in the blood, drinking alcohol continuously can increase the risk of blood clots.

The US detoxification center explains that alcohol increases blood clotting problems through a number of mechanisms, one of which is platelet increase in blood.

In addition, alcohol can also cause liver damage, thus hindering the ability to produce protein to regulate the body's blood clotting process.This drink can also lead to weight gain, increase blood lipid level and increase the risk of blood clotting.

3. Foods high in sugar

Sugar will not be harmful if used in small amounts, but if used too much can lead to weight gain, acne, type 2 diabetes and increase the risk of some serious diseases, including riskForm blood clots.

High blood sugar levels are also associated with increased ldl cholesterol, or "bad" cholesterol.This type of cholesterol can stick to the walls of blood vessels, forming plaque to limit blood flow.Plaque accumulation may also increase the risk of blood clots and hinder blood circulation.

The high intake of sugar is also related to a decrease in HDL cholesterol, or "good" cholesterol, which eliminates excess cholesterol from the blood.

There are some drinks that contain a lot of sugar but are often popular in meals such as carbonated soft drinks, energy drinks, ... you should limit the use of these drinks.

4. Animal internal organs

Organ meat contains a variety of nutrients and often has a higher nutritional value than muscle meat.Except for the heart (intestine) and the brain, most of the organs are a source of many vitamins and minerals, including many B vitamins, iron and zinc.

However, eating too much organs will increase bad cholesterol, increasing the risk of atherosclerosis, gradually forming thrombosis.

You do not necessarily have to completely remove this food source but you should limit eating in sufficient amounts.

5.

Camerats are considered a "bored" dish for many people and put their mouths so many people love.If eaten in sufficient amounts, pickles help improve the digestive system and help the intestinal tract healthy, but if eaten regularly, pickles will be more harmful than beneficial.

Because when pickled pickles need to be added to a large amount of salt.But in salt contains more sodium ions, eating too much salt will destroy the osmotic pressure of the cell lining in the blood vessels, increasing the accumulation of platelets and impurities and the risk of thrombosis (blood clots)..

How to prevent blood clots

Although you cannot completely prevent it, you can minimize the risk of blood clots formation by some measures:

- Maintain weight in moderation because of overweight and obesity related to the formation of blood clots

- Exercise regularly, you can combine walking, jogging, cycling, ...

- Each day should drink about 2 liters of water or depending on the body's condition.Dehydration is thought to increase the risk of blood clots.

- Leave the habit of sitting for a long time.You should stretch your body (feet, ankles and lower legs) and move around every 2 to 3 hours if possible.

- Reduce salt in a diet

- Avoid wearing too tight clothes into the body

- Get enough sleep

- Periodic health examination

Source: sohu

Van Anh