Many people think that eating fruits will not cause fat, even many people fast to eat fruits to eat fruitslosing weightWithout knowing this can still cause weight gain.In particular, ripe fruits have a sweet taste, high sugar content, if eaten a lot, give the body a large source of energy.
However, it must be recognized that regular fruit consumption may reduce the risk of heart disease and diabetes, so you should not abstain from eating them completely, but just adjust to eat more reasonably.The need for recommendations for Vietnamese people is to eat 100 grams of fruit/person/day.
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Although it is considered good for health, some of the fruits below are classified as a rapid weight gain, mainly because they are too sweet or have high calories.
Ripe mango
Ripe mango is also a fruit that can easily cause weight gain when eating a lot.According to research from experts, in 200g of ripe mango contains up to 145 calories and the higher the sugar, the more ripe the mango is, the greater the amount of sugar.
When eating ripe mangoes, the amount of adiponectin protein in the body will increase, leading to limiting the metabolized fatty acids into energy, thereby causing excess fat accumulation.Therefore, if you love mangoes, you can choose green mango to enjoy and green mango is also one of the fruits that support your weight loss.
Banana
This fruit has a much higher calories than other fruits because it contains a large amount of sugar.The nutritional content of a banana when ripe but the number of calories remains about 100 - 115 calories.If you eat 2-3 bananas cooked a day, your efforts to lose weight will "melt into smoke".
In addition, bananas provide a variety of vitamins such as A, B (B6 - B12), D and E, as well as minerals such as magnesium, calcium, potassium, iron, phosphorus, iodine, zinc ...This fruit is suitable for people who want to gain weight more.
Avocado
The avocado is preferred by many people, rich in fat, protein, vitamins and trace elements such as calcium, potassium, which prevents stroke, arteriosclerosis, anti -anemia.
As we all know, many girls when losing weight adapt to some butter on vegetable salads.But the oil content in avocado is 8% to 29% high and the fat content is about 15%, more than double the amount of fat and calories of some chicken and fish.In addition, the calories contained in avocado are equivalent to 1.4 bowls of rice, every 100 grams of avocado contain 161 calories.
Therefore, if you want to add avocado to meals, it is just a little enough, not to eat too much.A little butter, the amount of body oil needed for the whole day is basically enough!Therefore, when making weight loss meals, girls should also consider carefully to add avocado!
Durian
Durian has a special flavor that not everyone can easily eat but no matter what, everyone cannot deny that it is the king of fruits.Durian is rich in nutrients, protein, carbohydrates, fiber, vitamin C, ...
But durian is also rich in calories, every 100gr of durian contains up to 147 calories, equivalent to 1.3 bowls of rice, the fat content is also very high.
Jackfruit
Jackfruit is also a popular tropical fruit, it contains a lot of sugar, vitamin C and other ingredients, the calorie amount of over 100 grams of jackfruit is 105 kcal.
Although lower than the previous fruits, the jackfruit contains very high sugar content, if consuming too much sugar will cause the body to increase calories and cause obesity.