There is a lot of abdominal fat, whether gender or age is unexpected.Because in addition to adversely affecting the appearance, the accumulated abdominal fat also reflects the health status as well as longevity.According to Zheng Wenbin at Wuhan Medical University Hospital (China), abdominal fat increases the risk of diseases such as diabetes, fatty liver, cardiovascular disease, blood fat, breast cancer, pancreatitis ...

Many people may never think that some of the small habits in life below silently accelerate the process of accumulating abdominal fat.Especially when many of them are not related to eating.

1. Use electronic equipment

Blue light emitted from mobile phones and computers can inhibit melatonin secretion, hinder the biological clock and affect sleep at night.If you don't sleep well, the brain needs energy and crave sugar.To keep the brain awake, your body will easily eat too much sugar food.Since then causing weight gain, accumulating belly fat faster.

In addition, lack of sleep can affect the endocrine system, slow down the metabolism, thereby increasing the amount of fat in the body.When using electronic equipment in bed, we also make us lie in the wrong posture, affecting digestion and metabolism.Therefore, it is best to turn off all electronic devices before sleeping 1 hour.

2. Drink milk before bed

Many people think that this is a good habit, but it also has many health risks.Milk is high in fat and Tryptophan, while the metabolism of the human body slows down after sleep.If you drink milk before bed, a large amount of fat is absorbed into the bloodstream after digestion in the digestive tract and storage, especially in the abdomen.

Studies have shown that if you drink 350g of regular milk every night before going to bed, in 6 months you will increase 5.5 kg, and diet milk will increase 2.7 kg.Not to mention, drinking milk close to bed time is also easy to cause digestive disorders, affecting your stomach and sleep.

3. Work too late

Naturally, when working too late, you will easily go to bed late and lack of sleep, difficulty sleeping.As explained above, lack of sleep, bad sleep can cause you to gain weight fast even if you do not consider the amount of daily food increases or decreases.

In particular, working late at night, until going to bed can increase the level of stress and disturb the biological clock.The high level of cortisol (stress hormone) can increase cravings for high calories and lead to increased abdominal fat.The stress of the mind that prolongs itself also disrupts the endocrine and increases the speed of accumulation of excess fat, especially in the abdomen.

4. Drink coffee, tea

A study published in the Journal of Medicine on Clinical Sleep of the United States shows that the consumption of caffeine 6 hours before bed can affect sleep at night and gain weight.Because caffeine takes 6 hours to consume.It also disrupts endocrine, digestion and contributes to the accumulation of belly fat faster.

Another report from Harvard University in the United States said that lack of sleep is associated with increased ghrelin levels in the stomach, indirectly gaining weight.While caffeine from drinks like coffee, tea causes this.It also makes you easy to wake up due to sadness at night if you drink a lot or take the sleep time.

5. Eat close time

Regardless of late dinner or more late at night, snacking, the act of eating too close to sleep will make you fat very quickly.Ideally, the last meal of a day should be completed before going to bed 3 hours or earlier.

Because at night the digestive system has worked more slowly.The biological clock of the digestive system and many other organs in the body at night, when you sleep is resting.But if you eat too close to sleep, everything will be turned upside down.Due to the food in the stomach, the intestines, the attention of the body is transferred from repairing the body to digesting food.If calories from food are not consumed, they will eventually turn into belly fat.

Studies show that eating too late meals also disrupt biological arrhythmia, affecting blood sugar and fat metabolism.Eating close to sleep can cause difficulty sleeping and increase your cravings, harder to control eating the next day.Not to mention, eating close to sleep causing difficulty sleeping, insomnia.This also contributes to faster.

Source and photo: Sina, Top Beauty