The big thigh, lack of firmness is the disadvantage of many Asian girls.This disadvantage makes it difficult for you to look beautiful with tight costumes, skirts or short shorts.Especially with her office, she has a long time to sit and work, the easier it is to accumulate fat.But don't worry, you can apply the exercises belowMinimize excess fatThe thigh area, making the physique more attractive.

1. Bridge posture

First you straight on the yoga carpet, leaving the thighs and legs to create a vertical posture of 90 degrees.Next, take the force in the hip muscles to push the hips and thighs up from the carpet.This movement will use thighs and hips to help thighs firm and shape the hip more clearly.You perform this movement 20 times.This movement can be easily done when watching TV, reading books, playing phones ...

More advanced movements above, you can apply more pose to expand your feet to the sides after lifting your hips.This movement will help the thighs are moving and more impact, thereby helping to reduce thigh fat faster.You perform this movement 20 times.

2. Lower back posture

You start with a standing posture, expand your feet so that the heel is wide with the pelvis, then woves your hands behind your back.The next step is that you lower your knees slightly down, fold your upper body, push your hips back and return to the original position.This movement will affect the buttocks that make the hips toned.You perform the movement 30 times.

3. Foot push movements

First you on the yoga mat, hand and knees against the ground as a fulcrum, hands perpendicular to the shoulder.Next, lift one leg, push the thighs and knees back to form a straight line with the back.Then slowly return to the starting position.After repeating 20 times, switch sides and repeat the above movements.

4. Stick posture

First you kneel on the yoga mat, so that the elbows of the hands are perpendicular to the shoulders, the abdomen lifts off the ground, the back is straight and flat.After that, perform the movements that straighten the right and left legs, turn down the right knee and left legs to touch the floor, performing the left and right legs 50 times.

5.

You fold your stomach, resist your hands to the ground, the wrist is perpendicular to the shoulders, then take your legs back, take your arms and legs as a cylinder.Next, you bring your feet back to the original position, then stand straight.You perform this movement 30 times.

More advanced, you can jump to the back, and then turn your foot to the original position.This movement will help increase the effect of burning excess fat for the abdomen and thighs.