Iron is one of the most important components of hemoglobin, which helps to transport oxygen to all parts of the body so that we can function normally.Therefore, it is important to ensure that we are eating these mineral foods for our body.

Although people often say that eating beef is important to supplement iron enough, there are some foods of this mineral -rich plant -rich plant and can even provide more iron than meat, especiallyWhen you consider the diet.

- Types of beans: Lentils, chicken beans and beans are great iron supply.

- Seeds and nuts: Pumpkin seeds, almonds and walnuts are rich in iron.

- Green leafy vegetables: spinach, Switzerland and kale contain significant iron content.

- Quinoa: This fake cereal is an abundant source of iron and also provides complete protein.

- Tofu: Tofu is a great source of iron for vegetarians or vegetarian diets.

It is important to remember that iron from plants (not heme) is not as easily as absorbed as iron heme in meat.However, eating foods rich in vitamin C along with plant sources of plants can promote the absorption process.

These foods, in addition to being rich in iron, are also related to longevity.Foods of vegetable origin contain more than 100,000 different nutrients to help prevent disease.

Plant -based diets can help prevent, treat or even reverse some of our leading causes of death: heart disease, type 2 diabetes, high blood pressure ...We should eat for a long time, basically foods growing from the soil: beans, whole grains, fruits and vegetables, nuts and seeds, mushrooms, herbs and fragrant spices.

Source and photo: Mui Kitchen US