The reason for the diet is determined to live a long life because it provides nourishing the body, all daily activities, supporting the immune system and preventing disease.A healthy diet helps maintain weight, reduces the risk of chronic disease, thereby prolonging life.

Many people who live long have formed scientific eating habits, especially adhering to the appropriate eating principles for each time of the day.Here are 5 "no" things to do during dinner, help improve health and contribute to the simplest life of the life we ​​can learn by:

1. Do not eat too full

Different from breakfast or lunch, dinner at the end of the day so there is no need to provide too much energy.Eating too much in the evening makes the digestive system work too hard, causing difficulty sleeping and accumulating excess fat.Long -term leads to the risk of obesity, high blood pressure and other health problems.If you want to be healthy and live long, you should have gently dinner and never eat too full.It is best to eat only about 60 - 80%.

2. Do not eat late at night

According to health experts, dinner should be dinner after 16:30 and before 20h.In particular, the most ideal time for health is from 17h30 to 19h.Especially should not eat anything after 22h and should have dinner from the time of bedtime from 3-4 hours.This helps the body have enough time to digest food before going to bed, reducing pressure on the digestive system and improving metabolism.

3. Do not eat greasy food at dinner

The dishes containing greasy, fried should be limited in the evening.Instead, prioritize green vegetables, whole grains and fruits.Greasy foods not only make digestion difficulties but also easily accumulate cholesterol, causing arteriosclerosis and cardiovascular diseases if eaten for a long time.In the evening the digestive system will work slower, people are less sedentary.

4. Do not have dinner too fast

Longevity people often have a habit of eating slowly, chewing thoroughly at all times, not just dinner.Dinner too fast is harmful to the digestive system because the stomach must work more because food is not chewed carefully, leading to flatulence and indigestion, difficulty sleeping.In addition, fast eating also makes you more likely to eat, increasing the risk of obesity, diabetes and cardiovascular disease because the body does not keep up with the full signal.

5. Do not eat raw or cold food at dinner

In the evening, the digestive system works more slowly and needs more rest.The temperature is often low, the immune system can weaken so it is best not to eat cold food or living.They are more difficult to digest and may contain bacteria and viruses that hide the risk of disease.Naturally, no matter the day you should minimize these dishes.

Source and photo: Sohu, Ettoday