1.Causes of chin nursery

The chin appears when the fat layer forms under the chin.Nong can be formed by genetic factors, skin aging.In addition, the chin is often related to weight gain, but not everyone's overweight has chin.

In addition, the lifestyle is not scientific, lack of sleep, not regular exercise and bad blood circulation as well as the weakness of the postpartum facial muscles also contribute to the chin fat.

2.Some simple yoga exercises are easy to do

2.1 V -shaped posture

The V -posture is effective in removing puffiness, helping to stretch the eyes with eyelids, reduce wrinkles around the eyes and above all to reduce chin fat.

- Create a W -shaped shape on the face with the index finger and the middle finger of the hands, busting at the top of the nose.

- Put the head of the two middle fingers on the two ends of the eyebrow, and the index finger placed at the corner of the outer eye.

- Use 2 slightly pressing fingers and then try to raise your eyes to look at the ceiling without having to raise your head.

- Stretch the lower eyelid and stir the eyes around.‏

2.2 Smiling posture gently

Gentle smiling yoga exercises not only help you eliminate chin but also have the effect of lifting cheeks and dome.

- Hide the teeth inside the lips and mouth shaped O.

- Laughing as much as you have to keep your teeth from being exposed.

- Repeat 6 times.

- Once you have repeat the movement 6 times, use the index finger to press the chin and repeat the smile like the 7th time.

- Gently raise his head and start lifting the jaw up and down (the index finger still touches the chin, the mouth still creates an O shape and the hidden teeth inside the lips).

2.3 Giraffe posture

If you experience sagging skin, wrinkles around the neck, this position is a great way to remove them with chin.

- Start in a comfortable sitting position, eyes looking forward.‏

- Gently place your fingers on the bottom of the neck and then use the fingers to press down the soft flesh on both sides of the collarbone, while stretching the neck, leaning back.

- Slowly bow your head to touch your chest.

- Repeat the movement over 2 times.

- Next, pout down the lower lip down the size and then raise your chin while holding your fingers up and down the collarbone.

- Keep this position in 4 breaths and repeat 2 times.‏

2.4 Watching posture

Simulation after mouthwashing, hydrated yoga posture has the effect of firming the facial muscles and keeping the chin slim.

- Fill the mouth of the air in the mouth and move the air in the mouth to the left, right and then the middle.

- Do it for at least 20- 30 seconds and then exhale.

- Perform 3-4 times this movement.‏

2.5 Tongue pose touching the nose

The tongue tongue is simple but brings a toned facial muscle effect and removes chin quickly.The steps are as follows:

- Stuck out the tongue as far as possible and try to put the tip of the tongue into the nose.

- Keep relaxing lips.Repeat 5 times.

3.The frequency of training for the fastest chin removal effect

Yoga brings the best effect when we practice every day.To achieve the effect quickly, you should practice for 15-20 minutes a day and maintain regularly 6 sessions of the week.

If you practice regularly, you will own a slim face and full of vitality.