Should bananas eat when hungry?
Bananas are nutritious fruits, providing energy, vitamins and minerals.However, eating bananas when hungry is a disastrous mistake.Bananas contain high magnesium content.When eating bananas at an empty abdomen, magnesium will suddenly increase in the blood, causing mineral imbalance, affecting the heart.
Moreover, bananas are high in sugar, stimulating acidic stomach, causing heartburn, bloating, indigestion, and gradually can lead to stomach ulcers.Therefore, you eat bananas after meals 1-2 hours, or combine with other foods to reduce the negative effects on the stomach.
Eat pink when it is dangerous?
Hong is a fruit that is favored by the delicious sweetness.However, pink contains many tannins and pectin.When eating roses, these substances combine with stomach acid to form a hard precipitate, like a "stone" in the stomach.
This can lead to stomach obstruction, causing symptoms such as abdominal pain, indigestion, nausea.If not treated promptly, gastric stones can cause serious obstruction, forcing patients to have surgery to remove stones and avoid dangerous complications.
Many fruits are nutritious but absolutely should not eat at an empty stomach.Photo: Getty Images
Orange fruit, tangerine
Oranges, tangerines are abundant sources of vitamin C, enhance resistance.However, eating oranges and tangerines when hungry makes the stomach "real" acid.Oranges, tangerines contain lots of citric acid and ascorbic acid.When eating when hungry, these acids stimulate the stomach lining, cause heartburn, burning, epigastric pain, increasing the risk of peptic ulcer.
Patients with stomach disease should avoid eating citrus when hungry, because the amount of acid in citrus can make ulcers worse, causing burning and discomfort.Therefore, only oranges and tangerines should only be eaten after meals 1-2 hours;Drinking orange juice, tangerines diluted simultaneously, limiting eating oranges and tangerines in the evening.
Pineapple
Pineapple contains bromelain, an enzyme that resolves protein.Eating pineapple when hungry causes Bromelain to "attack" the stomach lining, causing damage, ulcers.This causes symptoms such as abdominal pain, nausea, heartburn, diarrhea and especially dangerous to people with peptic ulcer, people with weak digestive systems.
To minimize the harm, eat pineapple after the main meal about 2-3 hours, when the food has been partially digested.Pineapple chopped, remove the hard core and soak in dilute salt water before eating to reduce the amount of bromelain.If you want to supplement vitamin C, you can replace pineapple with other fruits such as oranges, grapefruit, kiwi but should also eat after meals.
Lychee
Few people know that eating lychee when hungry can cause serious consequences.The large amount of sugar in lychee will cause a sudden increase in blood sugar, then decrease rapidly, leading to symptoms such as dizziness, fatigue, even fainting.
The litchi in the lychee when the stomach will be fermented quickly, producing gas, causing flatulence, bloating and discomfort.To avoid these problems, you should eat lychee after a main meal, when the stomach has food.
According to Times of India