When it comes to nutritious foods from the sea, most people think of seafood.However, not everyone knows 5 foods that are often referred to as "sea vegetables" with both biological and vitamin storage below:

1. Cushion

Kelps take nutrition from the marine environment, so it contains a large amount of vitamins, mineral salts and precious trace elements, along with the enzymes necessary for the body.

You will find a treasure of nutrition in kelp.Including iodine, iron, manganese, calcium, magnesium, copper, zinc and many vitamins such as riboflavin (vitamin B2), niacin (vitamin B3), thiamin (vitamin B1), vitamin A, B12, B6 and vitamin C, vitamin K... In particular, kelps also contain natural antioxidants like carotenoid, flavonoid and alkaloid, helping to eliminate free radicals that are harmful to cells and tissue.

It also contains a large number of biological active ingredients such as polisaccaride, sugar, oligosaccaride, polyphenol, ketone, terpen ... and good substances for hormones.It is also a food that helps fullness, reduces cravings and enhances fat burning speed.Therefore, kelps are familiar to women in beauty, weight loss, and hormonal supplements.This food also helps regulate thyroid function, prevent diabetes, good for blood and bone vessels, reducing the risk of cancer.

2. Wakame seaweed

Wakame was dubbed the "seaweed king" and was shaped like cabbage, so it was also known as a seafall.It looks a bit like kelp, but its texture is softer than kelp, thinner leaves than kelp and the color is relatively lighter.It tastes softer and easier to chew at kelp.

Wakame is a low -calorie, low -fat food.It is also rich in polysaccharides biological active ingredients and has outstanding calcium content.This food is usually sold in a dry form then used to process food.Thanks to nutrition and biological active ingredients, it is good for the heart, digestive, prevention of diabetes, against cancer, high weight loss effect ...

The outstanding vitamins in Wakame Seaweed can be mentioned as vitamin K, vitamin C, vitamin A ... many minerals such as iron, manganese, folate, magnesium and calcium, iron, iodine ... The calcium content in dry wakame is high to 947mg/100g.It is also rich in fiber, antioxidants and phytochemical - a compound that helps maintain and enhance human health.Wakame seaweed also contains high chlorophyll content, a substance that brings countless health and beauty benefits.

3. Sea jam seaweed

The scientific name of sea jam or often referred to as a jam, black seaweed is Porphyra.In addition to making food, seaweed seaweed is also used as medicine, food to support healing for humans.

This food is highly appreciated for the quality and nutritional content, even more than 10 times more than other types of seaweed.According to the nutritional studies of sea jam, this type of seaweed contains a lot of vitamins B, B2, A, C and many essential amino acids, important minerals for the body.It is also rich in iron, protein, and healthy fat.

Sea jam is very good for digestion, cleaning blood vessels, reducing the risk of cancer, protecting thyroid glands and reducing nervous tension, limiting birth defects in the fetus.It also contains a lot of good fat that supports dieters and diabetics.The content of glutamic acid and aspartic acid is higher than kelp, so it is not only good but also creates a sweeter taste than other seaweed.

4. Hijiki

Hijiki has been part of Japanese cuisine and diet for centuries.This type of deep water seaweed often appears naturally on the coasts of Japan, Korea, China or cultivated.Hijiki seaweed is small, usually brown or blue brown and when dried will be dark brown.

It is known as the "vegetarian seafood" of the sea.Very rich in fiber and essential minerals like calcium, iron and magnesium.The content of calcium, selenium and iodine is very high.Valuable biological active ingredients such as polysaccharides, phytosterol, polyphenol, terpenoid ... help Hijiki become a prominent name in health and beauty.Especially for women.

This food is also rich in amino acids, the trace element necessary for the human body.It is said to be rich in calcium than milk and the amount of iron is 7 times higher than the chicken liver.

Eat hijiki in small but regular amounts to help us prevent many diseases.It can be mentioned as good for the heart, anti -cancer, improving digestion, supporting weight loss, protecting thyroid glands, beautifying skin and hair from the inside.

5. Spinal algae

Spirulina is also known as a blue bacteria and is also an important source of microalgae.Nutrition, spirulina contains many nutrients such as vitamins, minerals, proteins, omega-3 and omega-6 fats.Especially biological ingredients such as phycocyanin, polyphenol, carotenoid, vitamins, sterol.

Among them, spirulina is famous for its source of vitamin B and β-carotene compound.Because not only diverse (vitamin B1, vitamin B2 and vitamin B12 ...) but also very high content.Studies show that the B12 content of spirulina is 4 times the animal liver.The β-carotene content in spirulina is 30 times higher than that of carrots, very good for the eyes and contributes to fighting infection, preventing many diseases.

Spicition is rich in minerals such as iron, magnesium, calcium and phosphorus.Its iron content is 20 times higher than wheat.Naturally, its habitat also helps it contain a certain amount of iodine good for the thyroid.Spirgers also decrease in blood sugar, good for strengthening muscles, good for the heart, eliminating heavy metals from the body, preventing cancer ...

However, spirulina is not common on our dining table.It often appears in our lives in the form of health care products, such as spirulina and spirulina tablets.It should be noted that eating properly can supplement us some nutrients but not to replace the medicine and do not expect some miraculous effects!

Source and photo: QQ, Nutrient