Apple is a familiar fruit

Apple is a familiar fruit, favored by the delicious and nutritious flavor.But few people know that apple skin is the "treasure" containing more valuable compounds than the fruit.Apple skin contains large amounts of antioxidants, especially quercetin, which protects cells from lesions, prevent cancer, cardiovascular disease and other chronic diseases.

Apple cover is high in vitamin K, vitamin C, necessary for blood clotting, boosting the immune system and collagen production. Fiber support digestion: The fiber content in the apple cover is double the intestine, helping to improveGastrointestinal good, prevent constipation and support weight loss.[if gte vml 1]> <v: shapetype id = "_ x0000_t75" coordsize = "21600,21600" o: spt = "75" o: preferrative = "t" path = "m@4@4@11@@9@11@9@5xe "Filled =" f "stroked =" f "> <v: stroke joinstyle =" miter "> </ v: stroke> <v: formulas> <v: f eqn =" if linedrawn pixelline0 "> </ v: f> <v: f eqn =" sum @0 1 0 "> </ v: f> <v: f eqn =" sum 0 0 @1 "> </ v: f> <V: f eqn = "prod @2 1 2"> </ v: f> <v: f eqn = "prod @3 21600 pixelwidth"> </ v: f> <v: f eqn = "prod @3 21600pixelheight "> </ v: f> <v: f eqn =" sum @0 0 1 "> </ v: f> <v: f eqn =" prod @6 1 2 "> </ v: f> <V: F EQN = "Prod @7 21600 pixelwidth"> </ v: f> <v: f eqn = "sum @8 21600 0">pixelheight "> </ v: f> <v: f eqn =" sum @10 21600 0 ">"O: Connatttype =" Rect ">"Picture_x0020_1" o:spid="_x0000_i1026" type="#_x0000_t75" style='width:468pt;height:263.5pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:/Admin/appdata/local/temp/msohtmlclip1/01/clip_image001.jpg "o: Title =" ">

Grape

Grapes are juicy fruits, containing vitamins and minerals.In particular, purple grape skin is considered a "panacea" for health by containing many beneficial compounds.Purple grape skin contains high levelatrol content, a powerful antioxidant that is resistant to aging, reducing the risk of cardiovascular disease, stroke and cancer.

Purple grape skin rich in flavonoids, helps reduce blood pressure, improves blood circulation and enhances cardiovascular health.illness.

Orange, tangerine contains many nutrients

Oranges and tangerines are abundant sources of vitamin C, which enhances resistance.However, the new orange peel is a "golden" nutrient that you should not ignore.Orange peel, tangerine contains 4 times the amount of fiber than the intestine, helps improve digestion, lower cholesterol and support weight loss.

Orange peel, tangerine contains flavonoids, especially tangeretin and nobiletin, which prevent cancer, protect liver cells.D-Limonene in orange peel, tangerines are resistant to UV rays, prevent skin cancer and beautify skin.

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Watermelon

Watermelon is a favorite summer cooling fruit.But when eating watermelon, many people often leave the white pulp, without knowing that this is a part of many unexpected nutrients.Watermelon pulp contains citrulline, an amino acid that enhances the production of nitric oxide, helps to expand blood vessels, reduce blood pressure and improve cardiovascular health.

Watermelon pulp provides vitamin C, vitamin A, potassium and magnesium, helps boost the immune system, protect the eyes and maintain body function.diuretic, purifying the body.

Pear

Although the pear meat is delicious and contains many nutrients, few people know that pear pears also contain a lot of valuable nutrients, even the content of some substances is higher than the intestine.Pears contain more fiber than the intestine, help support digestion, prevent constipation and enhance intestinal health.

In addition, pears are rich in antioxidants such as flavonoids, helping to protect cells from damage, prevent aging and reduce the risk of chronic diseases.Antioxidants and potassium in pears help regulate blood pressure, reduce bad cholesterol, protect cardiovascular health.