White radish brings many health benefits
White radish is an abundant source of vitamin C, a powerful antioxidant, enhancing the immune system, protecting the body from environmental pathogens.As a result, white radish has the ability to prevent flu, cough, runny nose and other infections, especially in the time of seasonal intersection, the weather changes erratically.
In particular, Betaine in white radish helps reduce the risk of cardiovascular disease.With such great benefits, white radish deserves an important position in each person's daily diet.
White radish is both easy to find and enhances the latest resistance.Photo: Getty Images
Garlic
Garlic, a familiar spice in every kitchen, is not merely a spice to increase the flavor of the dish but also a "panacea" with many excellent health benefits.Since ancient times, garlic has been used to cure and ward off evil spirits.
Today, science has shown that garlic contains many valuable nutrients, especially allicin - sulfur compounds have antibacterial, antiviral, anti -inflammatory effects.As a result, garlic helps control blood pressure, lower cholesterol, boost the immune system and protect the body from many diseases, especially cardiovascular diseases and cancer.Adding garlic to your daily diet is a simple way to protect your health and enhance resistance.
Lotus root brings many health effects
According to traditional medicine, lotus root has many good effects for health, especially in heating, nourishing and nourishing lungs.With abundant vitamin C content, lotus root helps boost the immune system, protect the body from common diseases.Therefore, at the time of the season, the dishes from lotus root are not only a delicious dish but also a great way to take care of the health of the whole family.
Not only good for health, lotus root is also an extremely diverse ingredient in food processing.From cool, nutritious soup to crispy, attractive dishes, lotus root can "please" all taste.
Lotus root has many healthy effects.Photo: Istock
Pear
With the properties of heat, laxative apple, pear helps soothe the throat, reduce cough, long sputum, especially effective in moisturizing the lungs on cold, dry days.In addition, the abundant vitamins and minerals in pears help improve health and protect the body from diseases.Therefore, Le deserves an important position in the daily diet of each person, especially at the time of the season.
Onion
Quercetin, a flavonoid in onions, acts as a powerful antioxidant, protects cells from damage, reduces the risk of chronic diseases.Besides, sulfur compounds in onions help reduce blood pressure, cholesterol, good for the heart.With such great benefits, onions deserve an important position in each person's daily diet.