In addition to eating too much and lazy to exercise for a long time, the common habits in this life have the potential to make you gain weight.

1. Eat hasty

Eating too fast is not only harmful to the stomach but also makes you gain weight.In the newspaper of the newspaper, doctors, nutrition experts of million America in the People's Hospital of North Jiangsu region (China) said that when eating too fast, most foods were not chewed carefully, not createdFood fluid is enough to cling to the stomach wall, so even if you have eaten a lot but still feel hungry.

On the other hand, the chewing time is too short to make the nerves vague in a state of excessive excitement, the appetite also increases.As a result, fast foods often eat too much before the brain promptly signals to stop.

2. Eat three erratic meals

Many people often skip meals, eat at the wrong time, three erratic meals.This stimulates the stomach, leading to a series of stomach diseases such as chronic gastritis, stomach ulcers, and bowelitis.

Doctor Luu Dien Cuong - Head of the Department of General Surgery, Tuyen Vu Hospital of the Capital Medical University (China) said that on the People's Daily, in 2022, the erratic diet will cause weight gain.The inadequate eating will make you feel significant hunger, which leads to more eating in the next meal, easier to eat more fat and salt foods, and also creates a feeling of wanting to eat more at night..These habits will gradually make you gain weight loss.

3. Replace rice with fruit

Doctor Luu Dien Cuong added that many people like to eat fruit instead of rice, saying that eating as much fruit cannot be fat.Although fruits can help the body supplement vitamins and a part of minerals, it should not be eaten too much, especially people with stomach problems.

For example, lemon, kiwi, cat apples ... are fruits rich in citric acid, eating a lot will make the stomach produce more acid.Jujube indigestion will make stomach condition more serious.Pear, mangosteen are welding fruits, people with stomach problems if eating a lot will damage stomach function.

4. Regularly staying up late

A study published in the Journal of the American Medical Association in 2021 concluded that going to bed after 10 pm is considered staying up late.People who stay up late, lack of sleep are prone to obesity and abdominal fat.

Specifically, compared to those who go to bed during the period from 8 pm to 10 pm, those who go to bed after 10 pm are at risk of obesity (BMI) and abdominal fat (waist) both increase 20%.In particular, people who go to bed after 2 am are at risk of increasing obesity by 35%, the risk of abdominal obesity increases by 38%.

5. The habit of turning on the light when sleeping

In 2019, scientists monitored 43,722 women for 5.7 years and discovered that the person who turned on the lights or watching TV when sleeping was easier to gain weight.Compared to those who sleep in the room without light, these women are at a higher risk of 5kg or more, 17%higher, the risk of overweight or sudden obesity increases by 22%and 33%respectively.

6. Often stress

Explaining this issue, Associate Professor, Doctor - Doctor Thai Hieu Linh - Head of Endocrinology Department, People's Hospital of Beijing University (China) said that when stressed too much, the upper glandWill excrete more cortisol hormones.This hormone causes blood sugar levels to rise.Rising blood sugar will stimulate the pancreatic glands to secrete insulin, causing the body to produce hunger, thereby increasing the absorption of sugar and other foods.

On the other hand, when stressful, we often have no mood to choose healthy foods, and can not exercise regularly.Over time, this condition will lead to accumulation of excess fat and cause obesity.

(Source: QQ News)