1. Hot bath
Hot bath is a great way to relax in the evening and eliminate stress.In addition, this can make you burn excess calories effectively.When bathing in hot water, the body will have to "work" more to maintain normal temperature, thereby helping you burn more calories.Studies have shown that hot baths about an hour a day can burn up to 130 calories.
2. Drink cold water
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Keeping enough water for the body is extremely important for the overall health and daily activities of each person.In particular, if you start drinking cold water every day, they can even help you burn excess calories and improve physique.When drinking cold water, the body will have to "work" harder to promote metabolism and warm water with body temperature before digestion.
3. Inhale vanilla
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The researchers have found that wearing vanilla skin stickers will help "satisfy" the sweets of overweight people.From there, help them control the amount of sugar intake and lose weight effectively.Of course, if you do not like the idea of using patches on the skin, you can completely replace them with more convenient items as a jar of perfume with sweet vanilla flavor to prevent the feeling of "craving" ofFriend.
4. Do housework
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Not only when practicing in the gym, you can help you lose weight effectively, small activities such as washing dishes, floor cleaning, glass cleaning, ... also works to help you burn the equivalent calories.Studies show that washing dishes in about 1 hour can help you burn 100 calories, scrub the bathroom in 35 'will burn calories equivalent to training on treadmill.
5. Drink green tea
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Green tea contains many antioxidants, in addition to making your skin younger, it can also burn calories effectively.The amount of caffeine and catechin in tea can promote metabolism to help the body decompose more easily.But just a cup of green tea every day will not do that, studies have shown that you need 3 to 5 cups of tea a day to see the results.
6. Reduce heat
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Similar to hot baths, in the cold room can also help you lose weight.In cold air conditions, the body will "try" to maintain the temperature, which can help your excess calories burn quickly and hard to imagine.