The older the woman is, the harder it is to lose weight
According to many studies from nutrition experts, from the age of 30 - 35, the concentration of 2 hormones: progesterone and estrogen have begun to decrease, in which progesterone concentration faster faster.Higher estrogen levels will contribute to the fat tissue formation and difficult to control.After the age of 30, energy metabolism also slowed down, leading to a harder weight retention and weight loss;Therefore, the older the woman is, the harder it is to lose weight.
And here are 6 things women in the age of 30 need to remember to lose weight as well as control their weight problems.
#1.You should eat 3 meals a day
A 30 -year -old woman is weaker than the new age 20, so they can never be fast to lose weight, so eat 3 meals/day, have to eat enough to have the strength to lose weight, not just fastis good.If you want to exercise, you should eat 2 hours before starting to practice, and eat the last meal of the day before going to bed 4 hours.
#2.Choose the right type of starch to lose weight
Starch is an indispensable food in our lives, no matter what, you cannot live without starch.But if you lose weight, you should choose starch to support your weight loss process.Choose whole bread, brown rice, cereal grains ... to replace white rice when you are losing weight.Sometimes breakfast with sandwich and should avoid all kinds of cakes.
#3.Fruits to eat
Fruit will help replenish natural vitamins for the body, but not all fruits help you lose weight.The fruits that women should eat a lot are grapefruit, apples, pears, watermelon ... both help to lose weight to lose weight, just against aging agents, help skin smooth and smooth.
You should avoid all kinds of fruits such as sapodilla, litchi, longan ... These fruits are not very helpful for losing weight fat, also making skin quickly aging, acne that easily appears on the skin.
#4.When hungry eat nuts or drink 1 cup of water
When you're sad or hungry, eat a few types of grains or cereals or simply bite the sunflower seeds, more investment can eat dried seaweed ... If you feel hungry, drink a oneWarm water cup, both good for health and skin and supports extremely effective weight loss.
#5.The 3 -month process of weight loss, 9 months to keep the weight
Do not try to force yourself to lose weight quickly, so you will gain weight very quickly.During the weight loss period, there will be a great decline in the first 3 months, and 9 months later is the time to eat scientific to keep the weight;Do not rush to work.
The maintenance time is 9 months, this time will soothe your body and mind.Combining training you will have a slim toned physique.
#6.See the ingredients instead of measuring calories
Instead of just looking at the calories, it is better to see the food ingredients in every meal.Carbohydrate, protein or fiber should be adjusted properly.Eat plenty of carbohydrates at the first meal, and gradually decrease at a second meal, and add more fiber at every meal, the body will quickly adapt and lose weight.
Source: Instagram, fashion.ettoday