Busy modern life makes many people do not have time to cook at home, which makes many of us accidentally consume large amounts of salt.Eating too much salt can cause serious health problems, including hypertension, cardiovascular, stroke, kidney damage, osteoporosis, more serious, increasing the risk of stomach cancer...

Dr. Mark Crease, President of the American Heart Association, said there are many ways to reduce excess salt on our food plate.However, it is worth discussing that sometimes we consume large amounts of salt without knowing it.Because there are many meals, though not salty, but actually the sodium content contained in them is relatively much.

7 dishes "not salty" but contain more salt than you think

1. Bread

Many people have a habit of eating bread several times a day - serving eggs at breakfast, making sandwiches for lunch and adding bread for dinner.However, the amount of sodium from bread has a significant accumulation.

Dr. Mark Creater, an expert in cardiovascular disease and president of the United States Heart Association, shared with CBS News that: "People often do not realize bread containing many salt, especially commercial brands, where salt is added to increase the flavor. If you eat a lot of bread, you are consuming a large amount of salt.".

The whole grain versions are less sodium, but still significantly in each slice of cake.

2. Cold meat

Nutrition expert Sharon Zarabi from Lenox Hill Hospital said that cold meat and cheese often contain lots of sodium.In an interview with CBS News, she advised that those who love sandwiches should seek to balance the amount of salt consumed.Zarabi suggested: "If you are going to eat box meat, cut cheese and saline spices, and add more vegetables to increase the flavor."

3. Salted food

Sharon Zarabi, a nutritionist at Lenox Hill Hospital in New York, said that foods such as pickles, soaked olives contain very high amounts of sodium.

If you cannot give up the pickles, then wash them through water before eating to reduce the amount of sodium sticking on the surface.

Similarly, olives and saline spices should be washed before use.

4. Soy sauce

Soy sauce contains about 800mg of sodium in a tablespoon and even low sodium soy sauce still has a significant amount.Zarabi recommends that when you eat sushi, you can dilute soy sauce with water, or replace it with lemon juice to bring flavor without adding salt.

5. Diet food

Food manufacturing companies often pack frozen meals, other foods to help people lose weight, focusing on reducing calories and fat.However, the sodium content in these products can be very high to add flavor.

The sauce on broccoli or other "healthy" vegetables and lean meat, although low in calories, fat, can also make the dish contain more salt.

6. Nuts

Nuts bring many health benefits, but they can also contain large amounts of salt.

"Even if it's a healthy fat, you still need to be careful with the amount of sodium", Zarabi shared.

Choose seeds with non -salt labels, less salt or low sodium.Zarabi also suggested a tip: "Sometimes when I want to eat snacks without finding salt -free seeds, I use a paper towel to clean salt and remove salt crystals on the surface. ”

7. Chicken meat

Dr. Mark Crement, President of the American Heart Association, said that chicken, turkey and other poultry, even in a natural state, contain sodium.

He explained: "The chicken itself has a high salt content, so if people process them add salt, the amount of sodium will increase significantly."

Instead of using salt, you can try to season with herbs to increase the flavor.Nutrition expert Dana Hunnes from UCLA said: "Using fresh basil and other fresh herbs will bring a stronger flavor."

In addition, pay attention to the labels of processed poultry products, like fried chicken because they often contain high sodium content.