1. Pay attention to lunch

Human digestive system is most active, most effective in the lunch period.Therefore, in this meal, make sure to load the body about 50% of calories intended to consume during the day to be able to be released as quickly as possible, avoiding excess fat accumulation.At the same time, dinner should take place before 7 hours and should be limited to calories consumption.

2. Stay away from refined carbs

Refined carbs, or processed cereal products can be considered as a powerful factor for the accumulation of belly fat.Therefore, reduce the use of foods high in this quality, and stay away from sugar, sweets, pasta, bread, biscuits and fried foods.

3. Use dried ginger powder

Dried ginger powder contains many types of heat generating with the ability to burn fat in the body quickly.Enjoying a hot dried ginger will help you promote metabolism, thereby burning excess fat effectively.If you don't have dried ginger powder at home, you can use raw ginger to make tea instead.

4. Practice fat burning exercises

Quickly walking and steady for about 30 minutes a day is a way to burn belly fat used extremely widely.You can also add some other high fat burning effects such as Yoga or Pilate in your daily training schedule.

5. Drink warm water

It seems that a type of water does not bring much effect, warm water actually supports the process of weight loss, fat loss extremely powerful by activating metabolism in the body.Therefore, you can use warm water instead of normal filtered water and drink them even when not thirsty.

6. Eat slowly chew carefully

The process of digesting food has actually started right from the oral cavity with a variety of enzymes that break down and convert nutrients.Chewing food slowly and carefully helps the food be more decomposed in the mouth before coming to the digestive tract, thereby minimizing the workload and protecting your digestive system.This also helps activate the hormone to create a feeling of fullness longer.

7. Triphala consumption

Capital is still considered a natural laxative originating from India, today's Triphala herbal mixture has been used to help remove many toxins from the body, while strengthening and supporting privileges.force for your digestive system.To maximize the efficiency, Triphala powder should be mixed with a little warm water and enjoy after dinner.