The slender thighs make many girls feel confident, hard to wear sexy shorts and short skirts.However you absolutely canLose weight at home, have slender legs thanks to simple exercises.For example, exercise 7 movements right in bed below.You can do this exercise in bed, sofa while watching TV, watching your phone.

Exercise 1:

First you lie on your back on the bed, raise your legs up high, so that the thighs and calves form a 90 -degree angle.Next, you pedal with two staggered legs, like cycling.Two hands to parallel the two sides, the back remains in the process of training.You perform about 50 rings.This movement will help shrink the calf, make the thighs firmer, is the starting movement for the following exercises.

Exercise 2:

Next, you change to the movement tilted to the right, legs to straight, the right hand against the back, the left hand against the ground as the pillar.

After that, the right leg kept, the left leg held straight and continuously brought up, lowering.You do this about 50 times and then switch sides.

Exercise 3:

This movement is quite similar to the above movement, but this time the right leg will be slightly curved, the left leg holds straight and rotates into a circle, following the clockwise.You make 50 rounds.

Exercise 4:

This is the abdominal movement that helps shrink thighs and waist.You lie on your back on the bed, the floor ..., your hands raise over your head, your legs are slightly down.Then, you have your left leg, your arms around, touch the left leg thigh, then bring your feet and arms back to the original position.You can act alternately both legs in 50 times.

Exercise 5:

Next, you repeat the movement 2 but change the legs.

Exercise 6:

Movement 6 is the 3 movement but has changed its legs.You can take advantage of this movement when watching movies, playing phones, reading news ...

Exercise 7:

Finally, you finish the exercise with the movement of sitting on the bed, the soles of the foot facing each other, the knee placed on both sides.First, you hold your arms into the soles of the feet, then, put your hand forward, your back down.You repeat this movement about 30 times.This is a relaxing movement, helping to stretch the back muscles, avoiding pain.

Note when exercising:

- You should practice on a flat surface, avoid practicing on beds with too thick cushions.

- This exercise is quite gentle, can practice in the evening, before going to bed.

- Wearing clothes, avoiding tight costumes, hard fabrics when exercising.

- Besides training, it is also necessary to focus on diet and living to get a satisfactory physique.