Vegetables are a healthy food, recommended to add to the daily menu with many healthy effects.Besides, vegetables also work well for physique, help maintain a slim body, avoid weight gain.However, how to eat vegetablesEffective weight lossNot everyone is clear.Here are 7 notes when eating vegetables to help lose weight effectively that you should be concerned about.
1. Limit eating starchy vegetables
The nutrient content in each vegetable is different.Some vegetables such as pumpkin, potatoes, and corn contain high content of starch.
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Therefore, if you eat too much of these vegetables, you can still gain weight.The excess starch in these vegetables will be stored in the body, causing weight gain, obesity.Therefore, for each vegetable, you should eat in a reasonable dosage, avoid overeating or eat in the evening, before going to bed.
2. Eat raw vegetables, boiled vegetables;Avoid stir -fried vegetables
Originally, green vegetables are high in fiber, very few kcal.But in the process of processing, when you add oil to make stir -fried vegetables, the amount of kcal may increase.Therefore, steaming and boiling are the best methods, not only limiting the absorption of grease but also retaining the nutrients of vegetables, good for physique and body.
In addition, you can also eat more raw vegetables and salads to avoid weight gain.When making salads, you should avoid too much sauce because they can cause fat, water, not good for physique.Ideally, you should use homemade sauces, do not use too much sugar, salt, taste.Avoid using pre -made sauce because they often contain a lot of spices, not good for physique.
3. Eat vegetables before eating
To effectively lose weight, before eating rice, you should eat a little green vegetables, prioritizing raw vegetables or processed by steaming and boiling method.This will help you supplement vegetables and vitamins for the body, while also creating a feeling of fullness, limiting eating too much white rice.
4. Balancing meals with 1/2 rations are vegetables
During meals, you should try to balance the diet of vegetables and food, white rice.Ideally, you should divide meals with 1/2 as vegetables, this will help you provide a variety of nutrients for the body, and avoid consuming too much white rice, causing weight gain, fat accumulation.In addition to the good effect for the physique, the 1/2 meal is vegetables also helps to promote the digestive system, prevent constipation.
5. Eat a variety of colorful vegetables
To make the meal more interesting and provide enough nutrition, you should balance the menu with many different vegetables.This will help you avoid boredom, and also provide a variety of vitamins for the body.
6. Choose to eat seasonal vegetables
Many girls often refer to the samples of the vegetable and weight loss menu on the internet and apply it, however, this method is not practical at all.The online menu often contains many kinds of vegetables in seasonal, difficult to find and high price, only popular abroad.In addition, seasonal fruits and vegetables often contain a lot of fertilizer, pesticides are not good for health.
7. Use vegetables as smoothie
Besides eating raw vegetables as usual, you can also add vegetables to smoothie to help avoid boredom.With smoothies, you should grind, drink all water, avoid filtering residue to provide enough fiber for the body.