Sugar foods are said to be the "enemy" of physique.Even the natural sugar in fruit is fructose can make you gain weight, if consumed too much.Therefore, priority typesfruitContaining a little sugar will help a lot for the journey to lose weight, keep shape and beautify your skin.Here are 9 fruits with low sugar, she wantsImprove physiqueThen please pin!

Lemon

The lemon is rich in vitamin C, helping to lighten the skin, antioxidant.This is also a useful fruit for weight loss because it contains extremely low sugar and calories.You can add lemon to filtered water to increase taste, or prepare some drinks to help dispel belly fat, lose weight such as honey lemon, ginger lemon or salt lemon ...

Red raspberry

About 128 grams of red raspberries contain only 5gr of sugar, so this berries are ideal for those who are looking to lose weight, keep shape and beautify the skin.It is worth emphasizing that red raspberries are high in fiber, helping you feel full longer.Red raspberry is a great suggestion for a healthy snack.You can add this fruit to unsweetened yogurt, oats soaked overnight, or smoothie.

Strawberry

Despite the sweet and delicious taste, strawberries contain very little sugar.128gr of strawberries only have about 7gr of roads.Not to mention, this fruit also adds an abundant amount of vitamin C for the body, so it is always encouraged to add to a healthy diet.

Blueberry

Like strawberries, blueberries also have only 7gr of sugar/128gr.So, women do not need to feel sorry for their physique, if they often choose this fruit as a snack.In addition, blueberries are also rich in antioxidants and fiber, effectively improving both beauty and physique.

Kiwi

Kiwi is a fruit that is extremely popular with Cham.This fruit usually appears in dishes such as oats soaked overnight, yogurt mixed with fruit, or vegetable smoothie.The reason the kiwi is needed in a healthy diet is because this fruit contains a large amount of vitamin C, but very little sugar.Not to mention, Kiwi is also a great source of fiber for the body, so the more reason for women to take care of this fruit.

Grapefruit

Half of the average size grapefruit contains only about 9gr of sugar.This shows that grapefruit is a very little fruit, worth adding to a weight loss diet.Like other citrus fruits, grapefruit is rich in vitamin C and fiber.This fruit will help you control your cravings well, from which you no longer want to touch the unhealthy snacks.Grapefruit is a juicy fruit, which helps to moisturize the body, thereby improving your skin full and radiant from the inside.

Avocado

Referring to the perfect fruits to lose weight, butter is the top ideal choice.The avocado has a low amount of sugar, only about 1gr of sugar/1 avocado.The advantage of butter has not stopped there.This is a fruit with a lot of good fat, helps you control cravings, and are also very beneficial in improving health.Avocado is usually processed into attractive breakfast dishes, helping to lose weight effectively, such as crushed avocado + whole bread, avocado + boiled eggs, avocado salad ...

Orange

Choosing oranges as a snack will help you get a delicious, sweet snack without having to load more calories and sugar.Not to mention, the orange also helps to enhance vitamin C. A medium -sized orange contains only about 12gr of sugar, and contains up to 70 calories.

Watermelon

Watermelon is also a rather unexpected name in the list of low sugar fruits.This fruit helps to refresh, anti -hunger and is also a great source of iron for the body.Summer is the season of watermelon, please consider this fruit to the Healthy diet!

Photo: Internet