According to experts: Women just eat these 5 foods after exercise, "forever" cannot be thin

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Exercise is one of the important activities in the process of weight loss.But no matter how hard training, you must not overlook anything after the hard sports hours.According to Amy Wright nutrition and health coach in New York, women definitely do not eat 5 foods below after the training session because of the high risk, the physique will forever not be beautiful.

1. Sugar protein drink

Protein Shake drink is one of the favorite choices of many women in general and Amy Wright experts in particular after training sessions.This drink will immediately compensate for the nutrients for the body when moderately moving with strong intensity."However, not the type of protein powder (the main ingredient of the protein drink) has the same formula.Contains many chemicals or fillers ", according to expert Amy Wright.In addition, the regular use of sugary drinks is not good for weight loss, keeping in shape.

2. Low carbohydrate meals

Besides protein, your body also needs carbohydrates after exercise to be supplemented with nutrients and recover.If you eat poor carbohydrate meals, you can face exhaustion, fatigue and difficulty working well for the rest of the time.

However, experts think that you should look for good carbohydrates, do not cause weight gain such as whole grains, vegetables, beans or fruits including strawberries, kiwi, bananas or blueberries ...All will complement you the essential energy throughout the day.

3. Sports drinks

Sports drinks sound like an ideal choice after training but according to Amy expert, this type of Isotonic water is really unnecessary and can even bring the opposite effect to the physique:"Unless you are a professional marathon. No, I recommend that you avoid sports drinks because they often contain a lot of sugar, sweeteners or other chemicals.".Filtered water is still a useful way to rehydration for the body after exercise and absolutely does not cause weight gain.

4. Food high in salt

"Craving food high in salt after exercise is very normal because we are dehydrated and potassium in the process of sweating", according to expert AMY.However, instead of looking for salt -high foods like bim bim or chips sprinkled with salt ..."You should prioritize a healthy snack like a banana to help re -compensate for the lack of potassium";Eating foods high in salt only makes the body accumulate water, easy to gain weight.

5. Folline fried food

According to experts, grease fried foods bring very little health benefits but are full of harmful fats.

Amy expert shared:"I always try to avoid fried food after exercising because they contain too much fat, which makes the process of digestion late, and the body also feels more tired.".And yet, eating greasy fried food after training also increases the risk of accumulation of excess fat, your efforts will not be rewarded.And instead of eating fried chicken, fries, fried shrimp ..., you should look for beneficial fats such as avocado or nuts.