The chest is still coming, but the buttocks are not sexy, people often comment like that.Therefore, the girls always wish to have sexy round 3 to wear standard clothes.And of course, if you want to improve your physique, especially in the third round, you only have specialized movements for the buttocks in the buttocks.
Squat is the first movement to be "bounced" as soon as they want to improve their breasts.But in fact a lot of people are afraid to practice many thighs will be big and big, looking at the legs like a temple, so they often say no to this movement.But rest assured, you have many exercises that affect the third round but still help thighs slimmer, firmer.For example, the 3 movements below.
Activity 1: Anti -foot kick backwards
-The hands are firmly on the floor, the arms are perpendicular, the fingers spread close to the floor.
- Stomach, straight back and start kicking your legs back.
- Lift each leg 15 times, and perform 3 rounds on each side.
It looks so gentle, but when you practice, you will feel the buttocks that work.The stone legs are constantly so the thighs want to be big and not big, the abdomen hunts significantly thanks to the process of tightening the abdomen when practicing.Not to mention the biceps are also compact because you are on your hand to keep your body.
Step 2: Lying straight to raise your hips
- Lie on your back to the floor, your legs are on the floor and your arms close to the floor.
- Lift your hips up and down regularly with each breath.Pay attention to the abdomen when practicing.
- Lifting about 20 times/round, performing 3 rounds in each training session.
This movement helps the buttocks to firm and advanced.Besides, the back vertebra has also been improved, very good movements for those who often have back pain or have to sit a lot, the neck vertebra is also more supple.When lifting your hips, you also feel the abdominal muscles, thighs are more tight.
Step 3: Anti -stone foot to horizontal
- Go back to the anti -arm movement but this time does not kick behind and kicks to the horizontal.
- Pay attention to squeeze the abdomen, kick your legs steadily according to the breath.
- Stone foot on each side 15 times/Hiep, perform 3 rounds of each training session.
If a higher butt lift, this third movement helps you fill the hollow on the sides, so your round 3 will gradually improve, fuller than before.
Hardly practice these 3 movements every day, only about 1-2 months you will see your round 3 improved significantly.In fact, there is no disadvantage of any physique that does not improve, the problem is whether you persevere in practice.