Always own beautiful facial skin and beautiful "very good" legs: These are the 3 small tips that you can learn according to Dich Le Nhiet Ba

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Kham Pha

Two films are "push" namesDich Le Nhiet BaReturning recentlyTam Sinh Tam The Cho Thuong ThuongandHappiness at hand.Owning a very prominent appearance, although the acting ability does not have much breakthrough, the "fat enemy" still has a certain number of fans of her own.

In particular, not only possessing pink and white skin, radiant, Dich Le Nhiet Ba also impresses with a bright face and a long slender legs "extreme".To own a standard body with such healthy skin, she "three fat" often do 3 things after every day, you can refer and study immediately!

1. Apply mask 3 times/day

In the entertainment industry, in addition to eating healthy, Dich Le Nhiet Ba is also famous as a crazy manmask.She loves masking and can apply every day without feeling bored.This is also the secret to maintaining moisture and stretching of her face "Phuong Cuu".

According to the daily calendar, Dich Le Nhiet Ba will apply a mask 3 times in the morning after waking up, one more before makeup and another after removing makeup at night.Daily work is also quite busy, so "fat enemy" also enlisted masks even shopping.

2. Drink milk every day and eat lots of fruits and vegetables

The habit of every morning of "three fat" is to drink a glass of fresh milk to supplement calcium and nutrition.In addition, she also washed her face with fresh milk to maintain softness, pink and white for her face.

The daily meals of Dich Le Nhiet Ba all contain many fruits and vegetables, so she has more vitamins, potassium and fiber to detoxify the body.

3. Soak your feet with ginger water, mugwort

In the Running Brothers program of China, Dich Le Nhiet Ba also shared the secret to helping her legs always slim and without any fat thanks to her feet with warm water to add ginger and wormwood.This is a method to help improve blood circulation, reduce swelling of leg edema and massage for flexible and healthy legs.

Besides, Ba Heat is very hard -working yoga and cardio every day.Accordingly, she said that Yoga not only helps to keep in shape but also improves the flexibility, dynamism and stimulates blood circulation.