The effect of gym and health

The article on the website of Medlatec General Hospital has the medical consultation of BSCKI.Duong Ngoc Van has shown the positive effects of gym with health and spirit as follows:

Create a sense of happiness

Research shows that regular training activities will help people to release happy hormones, adjust the mood, anxiety state to help avoid depression.

Besides, the gym also produces endorphins that bring a more positive, fun and comfortable feeling in life.It is also an effective pain that reduces pain.

Moreover, those who are practicing the gym then quit their practice, they feel that their mood becomes negative after stopping the gym.

Lose weight thanks to regular gym

Scientists have shown that sitting passively for a long time will cause the body to accumulate fat and become obese.Therefore, it is necessary to exercise regularly every day with many different exercises to eliminate excess calories that contribute to effective weight loss.

Practicing and consuming energy inherently have a very close relationship with each other.The higher the intensity of exercise, the more energy consumes, the more the amount of fat will reduce the amount of fat to help the body lose weight thoroughly.

Good for bones and muscles

With weight lifting exercises in combination with protein supplements will help stimulate muscle expansion and maintain its firmness thanks to the ability to absorb amino acids during exercise.

In addition, regular training will help the bone tissue healthier and more flexible, limiting osteoarthritis, osteoporosis and supporting the growth of height in puberty.

Increase energy

One study showed that the gym helps produce good energy for health, reduces fatigue, repel disease.

Reduce the risk of chronic diseases

Chronic disease is formed by lazy people.The fact has proven regular gym to reduce blood fat, diabetes, cardiovascular disease.

Improve skin health

The regular exercise and exercise with low intensity is able to increase antioxidants that contribute to anti -aging and protect cells for the skin.

Your skin may be affected by the amount of oxidative stress in the body.

Help improve memory

Gym also contributes to improving memory, why?Because exercise will help blood circulation to the brain, stimulate to create a hormone that develops brain cells to improve memory, reduce the risk of Alzheimer's disease and stroke.

Is the gym often good?

The article on the website of Medlatec General Hospital has the medical consultation of BSCKI.Duong Ngoc Van said that experts recommend that people only spend 1-3 days/week to rest, we should not practice continuously all days of the week with high intensity.Excessive exercise, no rest can leave negative effects, reduce efficiency.Please refer to the reasons why we should not do gym daily.

Rest for the body to recover, avoid exhaustion

When exercising, the parts, muscles suffer a lot of effects and are very tired.In particular, if you practice continuously for a muscle group, we can feel exhausted.This can make you distracted and sometimes practicing improperly.Thus, the effectiveness of practice is not really clear, which is why you need to find out whether you should practice gym daily and build the most appropriate training schedule.

Rest to limit injuries

Certainly during exercise, we cannot avoid the risk of injury, especially when the practitioner moves too hard without spending time to rest and relax.

Ideally, in a week of gym, everyone spends at least 1 day for the body to rest, recover energy, muscle groups are regenerated.This contributes to limiting the risk of unnecessary injury during the training process.We exercise to improve health, so you should build a reasonable training regime, moderation, and no damage to the body.

Above is the answers about the concerns about "often good gym practice?".Practice gym properly to get the best benefits for your health.