"Just show off well!"

Uncle Van Nhan (retired, 60 years old, Binh Phuoc) when asked by his children and grandchildren only replied that he "also showed off"."Saying that, so that my child is assured, but I'm old, both vestibular and digestive disorders, eating very little. No bedridden is very lucky!", Uncle said.

Thinking that is the story of the elderly, but 'showing off' is also the answer of Mr. Ho Minh Huy (office worker, 31 years old, Ho Chi Minh City).Unable to hide his dark circles, he said, in order to keep up with the company's new project deadline, he almost had to go home early and work on the weekend."If I want to be used by the boss to go further, I have to suffer," Huy shared.

Because of many worries, we often ignore our health care.Photo: Hang Ha

"Showing good health" also becomes the mouth of Ms. Lien (business household, 42 years old, Hanoi).For nearly a year now, because she was busy with her family's business, she ate erratically, and had both esophageal reflux and HP infection for a long time, so the disease was more serious.One day, she had just eaten and vomited immediately.However, she acknowledged that she had never cared for her health seriously.

The quick surveys that partly reflect the fact that, because of the chaos, we often ignore our health care, which should have been the most priority in the journey of life.A recent survey showed that the average life expectancy of Vietnamese people was higher than before, but weak health, an average of 14 years living in illness.Many people have many background diseases at the same time.

"Show off" well, don't "show off"

In developed countries, focusing on personal health is becoming increasingly a top priority.Even showing off a beautiful house, showing off her car, showing off her brand has become "out of fashion", instead showing a healthy lifestyle through sports activities, yoga, meditation, clean, green, green, smart consumption, etc.This trend of "showing" healthy is currently considered a new standard in modern lifestyle.

"Rich and beautiful is not enough, now need to be healthy anymore, that is the 3 criteria that make life complete" - Nguyen Thi Xuan Mai, a student at the University of Economics.

Mr. Hoang Quan, in charge of finance for a technology company (Ho Chi Minh City), has pursued a healthy lifestyle for many years.No matter how busy the work is, he still tries to balance his life and build healthy habits."In the past, I was young, I often showed how many cans of drinking, how much money I made. From the day I had a stomach pain, I had to be in the surgery hospital, I realized that my health was the most important, regularly going to the gym and gymPaying attention to eating. Now I just like to show off your strong lifestyle, and look forward to spreading that lifestyle to everyone " - Mr. Quan said.

Many young people choose to participate in sports such as badminton, gym, yoga ... to improve health.Photo: Quoc Ngoc

"Instead of being worried in the late illness, I chose to live a healthy life every day. From the simplest things like eating clean, exercise, maintaining positive energy and improving knowledge about health."- Ly Nguyen, a content creator on the Tiktok platform shared.This Tiktoker has also made many videos to share the secrets of living healthy to the community."Why not flex health, showing about her health, instead of just saying" showing off "whenever others ask?", She joked.

And you, after hearing the above sharing, when asked "How are these days?", How will you answer, "It's just good to show off!"Or confident "showing off" healthy?