During the Tet holiday to a few days of vacation, stop eating and drinking to drink all the time every day, the tray is full of raws full of Tet, not to mention jam, confectionery "charming" you make yourself even if you have even though yesDetermined to be hard to keep weight or lose weight.As a result, when Tet, every year, every woman complains of uncontrolled weight, fertile waist.
Even Miss H'Hen Nie also showed off her big round to see after only a few days of Tet, the general situation that every sister has encountered.
If you want to regain your slim waist as if nothing has happened, the first thing you need to do is give yourself a diet menu to improve your waistline.And this is Melisa's daily menu, this diet has helped her reduce 10cm waistline from 70cm to 62cm in just 5 short days.
This is Melisa's light - noon - dinner menu for 5 days.
* Bright:3 boiled eggs + 1 apple + 1 cup of dilute lemon juice.
* Lunch:2 boiled eggs + 1 banana + 1 cup of dilute lemon juice.
* Dark:3 parts of chicken breast + 1 cup of dilute lemon juice.
Thanks to the proper application of the mode, in just 5 days, she has reduced nearly 10cm waistline ...
... from 70cm to 62cm, the slim waist is gentle.
The lemon juice that Melisa drink daily is filtered water and add 1-2 slices of lemon, not a cup of lemon juice mixed with sugar.Drinking thin lemon juice like this does not harm the stomach and has the effect of losing weight.
Melisa's breakfast
Melisa's breakfast is 1 cup of diluted lemon juice, 3 boiled eggs and 1 apple.
Melisa's lunch
Lunch according to Melisa's mode still has a thin cup of lemon juice, 2 boiled eggs combined with a banana.
Melisa's dinner
Dinner still comes with a glass of thin lemonade but replaced boiled eggs with 3 pieces of oily grilled chicken breast.
In addition to the diet to reduce belly fat, Melisa combines gentle exercise at home with simple but extremely effective movements for the weight loss process of women.
Melisa mainly practices light movements at home combined with diet.To be not boring, one day she practiced at home ...
... One day Melisa changed the method by cycling or outdoor training.
As a result, after 5 days Melisa fell 8cm waistline, her round 2 from 70cm to 62cm, Melisa regained her slim waist without excess fat.The motivation for women to lose weight after Tet is not.