When summer is approaching, many girls will find enoughWeight loss methodTo regain neat physique.However, if there is no choice of any appropriate method, even losing weight in the wrong way, the weight loss results will sometimes not achieve as your expectations.

Park Jiyu Mini - Korean pretty girl has a discount of 22kg full of spectacular

If you are wondering if you have not found any appropriate weight loss method, you can refer to how to lose weight from Park Jiyu Mini - a Korean hot girl who owns an Instagram account with nearly 170k followers.Mini generously shared with only 5 small tips, she was able to lose from 70kg to 48kg.It is worth noting that the mini does not need to diet miserable but can still tighten its physique effectively.Check out mini ways to lose weight!

1. Drink 2 liters of water per day

Mini shared that she often maintains the habit of drinking more than 2 liters of water a day.After waking up, Mini will immediately drink a glass of warm water.Doing this helps promote metabolism and blood circulation, while eliminating toxins accumulated in the body.

Mini usually drink water 30 minutes before the afternoon, in the afternoon and drink more before going to bed about 30 minutes.Occasionally, she also drinks honey lemon juice or fruit juice instead.

2. Prepare protein -rich meals

The three mini meals are mostly spice cooked dishes and she said no to buying ready -made food.Breakfast is usually fruit with unsweetened oatmeal, sometimes it will add protein drinks.Lunch is chicken breast, sweet potato or brown rice.

Mini often eat a lot of vegetables, supplement chicken, eggs or tofu rich in protein, low carbs.In particular, she is also very good at homemade weight loss dishes.She once shared that Korean -style kimbab is improved with lots of vegetables and eggs, so it is both full and good for health.

3. Chew slowly while eating

Mini said she often displays food on a plate and only eats according to the prescribed number.She did not watch TV or mobile phone while eating, always focusing completely on meals.When eating, mini chews slowly to create a feeling of fullness quickly, avoid eating a lot.

4.

Many girls often have the habit of eating snacks at every afternoon and mini -level is no exception.However, mini often replaces snacks with healthy dishes such as nuts, crispy biscuits for themselves without sugar and cheese.

5. Exercise when hungry in the morning

Mini shared that she usually practices aerobic after waking up in the morning.She often practices before breakfast about 20-30 minutes and 3 days/ week.You should also keep this practice habit like mini because it is very beneficial in the process of losing weight.

In addition, Mini also walks to the bus stop and keeps the habit of pressing the foot on the wall before going to bed, hitting the abdomen when sitting down.

Source: girlstyle, @dd.mini