The diet and blood type exercise is the discovery of Dr. Peter D'S' Adamo - a naturally -born school doctor, and a famous researcher and author in the United States.This special diet has been written as a book with the title "Eat Right 4 Your Type" (roughly eaten your style) and becomes one of the best -selling books according to The New York Times.
With the thesis, each person's blood type will reflect the chemical reactions that take place inside, determining the tendency of illness, physical condition and mental health, Dr. Peter D'S' Adamo believes a diet.Drinking, practicing suitable for blood type will help improve health and weight superior.And if you try so many ways and not see your physique slim, even make your body weaker, more tired, try to refer to the following special mode, maybe you will quickly get your body.Figure Hang wishes that health is still guaranteed.
Blood type o
This is blood type with the oldest history, the foundation for humans to exist and take us at the top of the food chain so it is not strange, those who own blood type O are usually healthy, toned organs., good spirit.
The weakness of this blood type is difficult to adapt to the new diet or living conditions;At the same time, the immune system tends to defend too much, prone to allergies.
- Food to avoid:Preparations from wheat, corn, "navy", green lentils, red kidney beans, dairy preparations.
- Food to eat:Seafood, seaweed, red meat, kale, spinach, broccoli, olive oil.
- Sports should practice:Aerobics, jogging, martial arts.
Blood type A
Those who carry blood type A have low BMI weight index, average height.The metabolic activity in the body is quite productive, except for eating protein -rich meat.And for the body to own this blood type is healthy, toned, most perfect, these are foods that should be eaten, should not eat and sports that need to be favored.
- Food to avoid:Meat, dairy preparations, red kidney beans, lima beans, corn.
- Food to eat:Olive oil, seafood, vegetables, pineapple.
- Sports should practice:Yoga, Tai Chi, Zen - The subjects require high stillness and concentration.
Blood type b
Blood type B owners often have quite good immune system, positive mental health, plump physique but easily fat - lose weight.The key for people of blood type B to maintain the ideal weight, speeding up metabolism in the body is a harmonious diet between meat, cereals and vegetables ... Besides, the practice is alsoShould be aiming for both physical and mental aspects.
- Foods to avoid:Chicken, corn, green lentils, peanuts, sesame seeds, wheat products.
- Food to eat:Green leafy vegetables, eggs, deer meat, liver, licorice tea.
- Sports should practice:Long -distance walking, cycling, playing tennis, swimming.
Blood type AB
Blood type AB is very rare, less than 5% of the world's population owns this blood type.And just listening to the name, many people also guess this type of blood hybridity between blood type A and B with characteristics such as: stable immune system, easy to adapt to modern environment but the digestive system is quite sensitive, musclecan be susceptible to infection.Besides, the physique of the blood type AB has weaknesses is easy to gain weight, the metabolic process is quite slow, the body is easy to age.
- Foods to avoid:Chicken, corn, red kidney beans, and buckwheat.
- Food to eat:Tofu, seafood, leafy vegetable, seaweed.
- Sports should practice:Yoga, cycling, tennis.
Blood type Rh sound, for example B- or O-
If you carry the sound of RHD blood, your physique will own characteristics such as broad shoulders, narrow hips.The body is easily faced with food intolerance and has problems related to hormones.
- Foods to eat:Beans, lentils, tofu, cashews, spinach.
- Food should not eat:Processed foods, alcoholic beverages and caffeine.
- Sports should practice:cycling.
Source: 4yourtype