Blood vessels play an important role as the "pipes" in the body, which are responsible for transporting blood and nutrients necessary to the organs.

When blood vessels are damaged, many organs will operate abnormally.In particular, when a large area of ​​blood vessels is blocked, this condition can cause dangerous diseases such as cardiovascular disease and cerebrovascular disease.

If you find out the following abnormal signs, pay attention to your blood vessel health.

4 signs that clogged blood vessels

1. Vision is obstructed

There are many small capillaries around the eyes.When blood circulates normally, the eyes will be provided with enough nutrients, helping the eyes are clear and healthy.However, when blood vessels are clogged, the blood transport process is interrupted, the pressure increases, the optic nerves are pinched, causing impairment of vision accompanied by dizziness.

According to a study published in Ophthalmology, retinal blood vessels can lead to vision loss and other eye problems.Poor blood circulation directly affects the function of the optic nerve and overall eye health.

2. The ability to express is decreased

The brain is the control center of the body.When blood vessels are damaged, the amount of lipid in the blood increases easily, causing obstruction, affecting the blood supply to the brain.Brain anemia leads to decline in the ability to control body parts, especially the ability to express language.If you have stuttering, difficult to speak clearly or pronounce lisp, this may be a sign that the brain is not provided with enough blood.

3.

Yawning is a normal phenomenon when the body lacks oxygen.However, if you yawn too much, especially when blood vessels are poorly circulating, it may be a sign of the body lacking oxygen.When blood vessels are damaged, blood circulation decreases, the ability to provide oxygen decreases.The body will react by yawning more to increase the amount of oxygen.

4.

Many people with blood vessels often feel headache or dizziness.This is because the source of blood for the brain is interrupted, causing brain vessel spasms and creating pain.This symptom is especially common in people with high blood pressure, high blood fat or a family history of cardiovascular disease.

3 habits that damage cheek vessels, need to eliminate immediately to protect health

1. Smoking and drinking alcohol

The toxic substance in cigarettes increases blood viscosity, affects the circulatory rate and causes arteriosclerosis.Drinking alcohol increases oxygen consumption in the body and damages blood vessels, increases the risk of myocardial infarction.Therefore, quit smoking and restricting alcohol is mandatory to protect blood vessels.

2. Eat greasy food

Greasy foods increase the amount of cholesterol, lipids in the blood, causing blood vessels.According to a study on The BMJ, saturated fat and cholesterol in fried food can increase blood viscosity, accelerate thrombosis, causing a risk of cardiovascular disease.

3.

Sitting for a long time causes blood to not circulate well, especially in the lower limb.Over time, the risk of venous thrombosis and cardiovascular diseases, brain vessels will increase.

Compliance with these 3 things and your blood vessels will gradually "rejuvenate"

1. Drink plenty of water and combine herbs

Drinking water regularly helps increase blood circulation and eliminates toxins.In addition, herbs such as chrysanthemum, cinnamon, honeysuckle can help dilate vessels, antioxidants, antibacterial and blood vessels.

Research on Phytotherapy Research shows that chrysanthemum has a vasodilation and low blood pressure.Cinnamon contains strong antioxidants, which helps protect blood vessels from free radical damage.Kim Ngan Hoa has antibacterial and anti -inflammatory properties, supports blood vessel health.

2. Regular exercise

Research shows that regular exercise not only helps control weight but also promotes blood circulation, reduces the risk of vascular disease.Gentle exercises such as jogging, tai chi will help improve blood vessel health.

3. Get enough sleep

Staying up late reduces immunity and causes vascular damage.Try to get enough sleep 6-8 hours a day and sleep before 11 hours to make sure your blood vessels are better protected.

Research on Journal of the American Heart Association shows that sleep deprivation is related to increased risk of atherosclerosis and cardiovascular problems.Get enough sleep and high quality to help the body recover, protect blood vessels from damage.