Do you have breakfast on time today?Many people think: "Skipping breakfast does not seem to be a big problem and you can also lose weight on the way."Many people also think that "eating three meals a day and skipping a breakfast will reduce the overall calorie amount, this will definitely help lose weight".
So, will eat breakfast easier to gain weight or not to eat breakfast easier to gain weight?Recently, a latest study surprised many people because the results were beyond imagination.
A study published in Cell magazine in October 2024 found that the "skipping breakfast" lifestyle could lead to excessive absorption of lipids in the small intestine cells, making it easy for you to gain weight and increase the risk.Mechanical disease metabolic diseases.
The small intestine is the main place where the human body absorbs nutrients from the outside.To explore the long -term effects of skipping breakfast for the small intestine, the researchers have broken down three groups: no breakfast, no lunch and no dinner.
It is found that compared to other groups, the mice in the group "skip breakfast" a little more weight gain.Skipping breakfast will significantly increase the expression of important cholesterol transport genes in the intestine, as well as increase the level of expression of fatty acid transport genes.Skipping breakfast will have a greater impact on absorbing and adapting nutrients.
Surprisingly, these mice still maintain a high lipid absorption rate even after stopping the habit of skipping breakfast.Not only that, skipping breakfast also increases the risk of metabolic diseases.Studies have found that skipping breakfast increases cholesterol absorption in the small intestine.This leads to an increase in neutral fat in the systemic serum, total cholesterol and LDL cholesterol.
In addition, skipping breakfast also significantly increases atherosclerosisThe lesions, many lipids and collagen accumulate in these lesions.
Overall, skipping breakfast is not only harmful to weight loss but also can lead to weight gain.More importantly, skipping breakfast will increase the ability to absorb lipids and cholesterol in the small intestine, increasing the risk of metabolic diseases.Therefore, breakfast is really important!
However, this needs to remember when eating breakfast is here!
However, eating breakfast properly is the best effect for your health.
In June 2024, a study published in the Food Magazine and Function showed that too late breakfast would accelerate the aging process.People who eat breakfast with their biological age are higher and the aging rate is faster.
The study has analyzed more than 16,000 participants with an average age of 46.5, showing that late breakfast people will accelerate the biological aging process.Among them, compared to those who have breakfast at 6:14 am, those who start their first meal at 10:26 in the morning show that the biological age of the body is higher and the rapid aging rate increases by 25%.
The researchers said that according to the definition of breakfast, it is not later than 10 am;People who have breakfast after 10 am can be considered for breakfast.The results show that those who skip breakfast or breakfast will accelerate the aging process.
Changing breakfast may reduce the risk of disease.In 2023, a study on more than 100,000 people published in the international epidemiological magazine shows that compared to those who have breakfast before 8 am, the breakfast after 9 hours is likely to develop diabetes type 2.up to 59%higher!
In addition, research shows that eating the first meal of the day before 8 am and the last meal before 7 pm can help reduce the incidence of diabetes type 2.
For a healthy breakfast, remember the principles below:
Regardless of whatever food you choose for breakfast, you can follow a suitable principle including carbohydrates, liquid proteins, solid proteins, fruits and fresh vegetables.
- Foods containing carbohydrates: can be converted into glucose and is the main source of energy.You can choose: noodles, oatmeal, porridge beans, sweet potatoes ...
- Foods rich in solid protein: rich in high quality protein, vitamin A, vitamin B and minerals.For solids, you can choose eggs, beef, chicken, dried beans, tofu ...
- Liquid protein food: You can choose milk, soy milk, yogurt ...
- Fresh vegetables: providing fiber, vitamins, minerals ... For those who need to reduce fat and control the amount of sugar, you can choose to replace fresh vegetables for breakfast with fresh vegetables.
Source and photo: QQ, Healthline