Due to the different morning waking time for each person, each person has flexibility in his breakfast time.So what time is good for breakfast, which is recommended by nutrition experts?
Breakfast is important but many people ignore.(Source: Liberty Times Net)
What time should breakfast?
Taiwanese nutrition expert (China) Chen Manling shared the research results published in "International Epidemiology Magazine" in June 2023, discovered that, compared to those who had breakfast previous breakfastAt 8 hours, people who have breakfast after 9 o'clock are at risk of type 2 diabetes higher than 59%.
Do not eat breakfast or too late breakfast will affect the control of sugar and lipid in blood, insulin levels.The reason, if you skip breakfast, fasting for too long, the body will automatically absorb large amounts of nutrients, starch at lunch, making the blood sugar after eating sharply at this time, making it difficult to checkStable blood sugar control.
Wrong breakfast can affect your overall health.According to experts, the appropriate time for breakfast is 7h-8h.This is the appropriate time for the body to recharge after a night of rest.
How to have a healthy breakfast
According to nutrition experts, for good breakfast for health, you should create a balanced diet.Because there is not enough time for breakfast, people often choose foods high in sugar like bread to eat.However, experts recommend adding vegetables to absorb fiber, meat and eggs to increase the amount of protein.
Breakfast should be balanced with 4 foods including cereals, dairy products, green vegetables or fruits, meat.You also do not eat too fast.Chewing thoroughly may slow down the process of absorbing sugar and prevent blood sugar increasing suddenly.
(Source: EDH)