For most people, cardio plays an important role in their weight loss journey.It is an abbreviation of the 'cardiovascular activity' exercise that helps to lose weight by pumping blood and increasing your breathing.

Cardio is very useful in burning calories because it increases a person's metabolic speed.However, there are many people who do not want to add cardio exercises to their training mode because they feel tired.

And here is a list of ways that you can lose weight without the arduous cardio exercises:

Sauna

You can reduce weight without being mighty with cardio.All you need to do is relax and sit in the sauna, helping to burn up to 600 calories within an hour and 300 calories for half an hour.However, while you are in the sauna, do not forget to provide water for yourself.

Massage

Science has proven that the whole body massage can help remove 230 to 260 calories.In addition, massage also plays an important role in reducing harmful toxins from your body.Through water discharge, massage can improve blood circulation in the body, help reduce toxins in the body.Eliminate toxins is said to help lose weight.

Ice bath

Bathe ice or cool water showering, increasing the activity of brown fat and muscles in your body.Once the activity is accelerated, the two hormones are released, called Irisin and FGF21.The release of these hormones helps burn white fat tissue leading to weight loss.Should bathe at least 3 to 6 minutes for the best results.

Yoga

Yoga is one of the most effective weight loss strategies.It mainly helps to burn calories, firm muscles and increase metabolic speed.Ashtanga, Vinyasa and Power Yoga are some yoga exercises related to many physical movements and can prove effectiveness in your weight loss journey.

Completely supplement nutrients

Reducing consumption of high calorie foods and replacing them with nutritious foods that can help you in your weight loss journey.Lean protein, fruit and vegetables high in fiber and healthy fat should be included in your diet.

Conducing interruption

Defining fasting is a daily diet, requiring a person to fast for a certain period of time.

The most common method involves fasting fasting on August 16, in which a person restricts his daily eating time for 8 hours and fasting for the next 16 hours.

You can also follow a 5: 2 diet, in which you only consume 500 to 600 calories for two consecutive days of the week, but eat as usual on the remaining 5 days.

Fasting is a great way to reduce the body's excess fat.But this method of fasting should be avoided for children, pregnant women and those who are dealing with eating disorders.